@thefootcollective: 3 Weird Walks for Foot & Knee Function 🦵 👣 Yes these walks are getting weirder 😂 but we seriously challenge you to give them a go, if you feel your body is up to the task! 👣 These are a fun way to really test out your lower body capacity and coordination and to introduce some much needed movement variability into your day 🕺 👣 Whether you do them as part of a warm-up for your usual training or just as a movement snack to start or break up your day, we’d love to see how you go with them… bonus points for public spaces 😆 🙌 👣 If you want to learn more about how to start restoring natural foot function, head to the link in our bio to get access to our ‘FREE E-BOOK’. 🦶💚 Check out our YouTube to get access to all our online training videos 🎥 #thefootcollective #community #maptofootfreedom #jointhecommunity #foothealth #painfree #footpain #restore #explore #empower #barefoot #r2e #podcast #feet #health #kids #flatfeet #parents #shoes #footwear #orthotics #Podiatry #naturalfootwear #barefootshoes #fyp

The Foot Collective

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Region: AU

Thursday 28 November 2024 01:22:10 GMT