@dancing.ceo: Full Body HIIT workout - no equipment needed🤝 Build a strong body with my workouts! 8 exercises| 20 sec. work 10 sec. rest | 3-5 rounds | 60 sec. break after round. ⏳ The more intensity you put, the more calories you will burn. It’s you vs you! Time to go to work! #everdanceapp #dancingceo #athomeworkout

Roman Podgursky
Roman Podgursky
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Region: US
Thursday 28 November 2024 02:32:08 GMT
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gatornation91
gatornation91 :
I did this hiit workout today. Very good and not terrible, but tiring by 4 rounds
2025-01-20 19:08:05
2
queeragendacoaching
Queer Agenda Coaching :
Great workout! Those burpees are not easy
2024-12-20 07:43:39
6
hogeaorhan8
hogeaorhan :
I though that is easy but it killed me in 4 minutes
2024-12-10 10:11:56
102
silvaim
Leonardo Silva :
Please, how many 4-minute workouts per day to lose weight?
2025-04-20 16:35:42
7
cowboysfan042
Ben :
So rest 10 seconds between each exercise and then when completed all the exercises wait 60 seconds to start them again?
2024-12-17 19:48:33
13
sonietilla88
soni_viCa :
empezé hoy y ya lo hice mal no hice los 60 segundos de descanso entre series e hice seis rondas. mañana mantengo las 6 rondas con sus 60" d descanso.el 13 d junio vuelvo 💪🏻
2025-05-13 17:50:15
5
holaaajuuan
HolaaaJuuan98 :
alguien sabe si ayuda a la quema de grasa y al desarrollo muscular ?? estoy llevando una buena alimentacion y buscaba algo como esto, sirve ?
2025-02-17 22:52:57
6
winbornefamily
Winborne Family :
Awesome
2025-01-23 17:06:21
2
zelda5528
Zelda :
2 seconds into round 3 and I think I’ll just lay here on the floor until tomorrow.
2024-12-17 15:52:55
15
chumanoide
Chuma😎 :
cuánto das de descanso por cada ejercicio???
2024-12-06 16:59:10
5
jangoabdu
jangoabdu :
Song?
2025-04-30 10:33:22
2
franzemo
franzemo :
very good exercices
2024-12-10 18:10:33
7
moleejanemos
Rabachana moleejane :
Nice Especially after Running But Yooo it killed me
2025-01-18 18:51:21
5
kakarottofacts
Fitness-Fanatic :
Discipline and motivation 👌 stay always focused 💪
2025-01-24 18:29:17
3
rolando.arturo.la
Rolando Arturo Lazcano Matta :
any youtube link ?
2025-02-12 11:38:34
2
treedomer
TheDubWubCub :
wow
2025-02-24 00:30:30
2
haadita
Rosi :
otro video para mí colección ,como si hiciera todos los que guardo 😅😅😅😅
2025-02-10 19:33:00
10
kakimovarman
Арман Какимов :
всё решено, скачаю это песню и буду смотреть как тренируются другие🙃🤭😁🤣
2024-12-17 12:58:31
6
envymegucci
🌑🌒🌓🌔🌕🌖🌗🌘 :
Когда я начну уже? Перейду от сохранения к действиям?😂
2025-01-14 06:10:30
4
tomen_062
Tomen :
Cant follow you pace.. must use my pace only.. very tired.. good exercise
2025-01-25 04:55:37
2
somjitchaunsuk
@Toy _2512 :
👏 👏 👏 👏 bravo
2025-08-26 12:54:32
1
civitasla
Dwayne Gathers :
Thanks for this 🙏🏽
2024-12-16 17:11:02
4
avai.fc.floripa
Rodrigo.NZ :
Thanks 🙏 man really help
2025-02-21 22:45:25
2
deividmartinezr
Deivid Martínez :
primer día ...
2025-08-19 11:01:11
1
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