@sagefacialtensionrelease: Neck release for clenching and jaw tension. Improves jawline as well. Of course, jaw tension is a complicated beast, so you also want to address other factors. This includes the underlying psycho-emotional factors that make you want to clench and brace in your jaw in the first place, and addressing restricted muscle and fascia using modalities like massage and myofascial release. In my True Face app you can find easy-to-follow routines that help address these very factors! Check it out on my page via the 🔗
I get Botox on my jaw to help this - saw an osteopath recommended Pilates too
2025-01-17 22:18:26
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StrawberryassWafer :
No matter how often I massage and stretch this area it’s intensely tight and sore every day. Any advice?
2024-11-28 05:33:48
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GingerGemini144🍑 :
I can barely grab mine lol
2024-11-28 16:49:04
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shawnkaysal :
Would love more routines for the neck and shoulders. Sometimes I’m shrugging and don’t even know it then my neck is super sore
2024-11-29 06:11:38
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sabrina.the.warrior :
Oh my goodness! Exactly what I needed!! So happy you came up in my FYP💝
2024-11-28 08:13:13
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artorchoke ᛉ :
So with a person that has a tongue tie still will this still be effective?
2024-12-08 09:07:33
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Michelle🌻 :
a month ago I woke up with a sore neck, now nearly every time I sleep this exact area is so stiff I can't turn my neck. I'm SO GRATEFUL for seeing this video. I've been avoiding touching the muscle.
2024-11-30 00:25:26
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Mailman612 :
What if it’s too tight to grab
2025-01-24 03:39:13
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loriherron878 :
thank you so much
2024-11-28 14:54:59
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Jane Doe Finder 🩵 :
thank you
2024-11-28 04:10:17
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pk 🇬🇷 :
This is brilliant thank you , currently have tmj issues from my chronic neck tension
2024-12-08 09:20:58
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Twojmunns :
i just moved my jaw forward and my ears popped!
2024-11-28 12:52:59
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breonnalindermanart :
Bless you.
2024-11-28 16:22:05
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S F :
Thank you so much for this 🙏🙏🙏
2024-11-28 04:53:19
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Megan :
That stretching is everything!! 😍 I like to do this while I’m lying down it’s just easier to relax the neck
2024-11-28 07:23:04
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kaybee :
I can't grab mine like that at all!
2024-11-28 04:13:28
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Rana :
are these massages (neck, scalp, face) better done at night or in the morning? or does it not matter? 🤔
2024-11-28 03:58:42
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Alaina LeeAnn :
You are in my top 5 favorite people on this app 💕
2024-11-30 07:26:10
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anxiousfroggy :
how do you find the muscle? I can only feel skin and my double chin😭
2025-02-10 22:21:09
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MovSic :
Feels easy
2025-01-15 23:29:07
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rach :
god bless you ugh
2026-07-22 23:09:46
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Koko :
SCM doesn’t attach to the mandible but tilts the head to the same side and rotates towards the opposite side. Aside, SCM tightness can cause tightness in other muscles which do connect to the mandible. Good rule of thumb, if you’re treating the head, neck, or shoulders, you should also be treating the other two. ❤ Btw I love your videos!
2025-10-27 07:10:06
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Sri Baby Baby :
Every time the pain comes I feel like I have panic attacks
2026-08-20 16:12:39
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Ada :
Even doing this for a short time provides some relief, thank you ✨
2026-07-01 21:56:06
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. :
Nice
2025-01-14 17:15:37
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