@honour.health: Proper muscle function, relies on calcium and magnesium. Calcium helps muscles contract. And magnesium helps muscles relax. Every time your muscles contract and relax … they’re drawing in the available magnesium & calcium circulating in your body. And anyone looking for optimal muscle function … maximum power and maximum strength. Needs to make sure they getting enough of these 2 key micronutrients into their diet every single day. #magnesium #magnesiumbenefits #calcium #workout
I work out 3-4 days a week and consume next to zero calcium 😂 oops.
2024-11-30 23:31:39
1
Z :
So should you take magnesium preworkout?
2024-11-29 22:12:46
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Tati :
Wait so if I’m always tights and spasm I wonder if I just need more magnesium.. but what type of magnesium
2024-12-01 01:20:58
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Lery s Kennedy :
moringa olivera is the key
2024-11-29 11:32:25
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Ⲙ🇪🇬 :
Wich magnesium btw
magnesium malate right?
2024-12-11 10:05:13
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nathanlloyd :
Doesn't the calcium and magnesium just move back and forth. I don't think that muscle activation and relaxation uses up these minerals.
2024-11-29 13:19:30
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D-Mitch :
Bro what about all the potassium you deplete from a hard workouts? Totally missed the most important electrolyte next to magnesium.
2024-11-30 04:21:37
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Shadowdragon :
Tell me how much calcium a day and how much magnesium 😃
2024-12-01 09:16:55
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guadalupelugo75 :
For magnesium glycinate, what brand is best?
2024-11-28 10:05:31
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_ :
best magnesium sources?
2024-11-28 14:36:07
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Muhsin Auta :
what about Zinc
2024-11-28 18:52:12
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PatManFaku :
what food gives Magnesium and Calcium, can I eat food with both Magnesium and Calcium??????????????????
2024-11-28 23:06:29
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Gavindhillon1 :
What foods give magnesium
2024-11-28 17:23:04
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Tachyon :
Calcium + vitamin d3-mineral with magnesium and omega 3-6-9 supplements how many times in a week should we take and what’s the side effects and benefits
2024-11-28 14:00:25
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little miss angel :
Wait so then why/ how does creatine come into play?
2024-11-29 04:39:34
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Victor Ramirez :
What’s the best magnesium to take
2024-11-28 20:07:46
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