@honour.health: Proper muscle function, relies on calcium and magnesium. Calcium helps muscles contract. And magnesium helps muscles relax. Every time your muscles contract and relax … they’re drawing in the available magnesium & calcium circulating in your body. And anyone looking for optimal muscle function … maximum power and maximum strength. Needs to make sure they getting enough of these 2 key micronutrients into their diet every single day. #magnesium #magnesiumbenefits #calcium #workout

Honour Health
Honour Health
Open In TikTok:
Region: AU
Thursday 28 November 2024 08:40:44 GMT
4995889
296767
1262
17119

Music

Download

Comments

mrcriminologist
Mr. Criminologist :
calcium and magnesium foods here
2024-11-29 11:50:33
3179
thehaziqway
HAZIQ FAIQ | 🅴🅴🆃 :
What calcium and magnesium food?
2024-12-03 16:19:25
22
yilda.21
🦋 Yilda 🦋 :
We can Use together magnesium and calcium same time ?
2024-11-28 13:47:06
16
girlbyeeeee78
girlbyeeeee78 :
What specific magnesium and calcium are best if not getting enough from food?
2024-11-30 07:02:32
0
anderneiythan
ander :
so if i dont work out i wont need to look for foods rich in calcium and magnesium
2024-11-30 13:47:31
12
breezegulf
Teresa :
What type of magnesium?
2024-12-14 14:23:11
3
kev512001yahoo.co
[email protected] :
Which type of magnesium?
2024-12-10 15:43:13
2
erika.visuals
Erika Visuals :
magnesium and calcium suppliments?
2025-01-27 16:16:42
1
booboo_31
JP3❄️ :
I work out 3-4 days a week and consume next to zero calcium 😂 oops.
2024-11-30 23:31:39
1
sweet4u23
Z :
So should you take magnesium preworkout?
2024-11-29 22:12:46
1
totts336
Tati :
Wait so if I’m always tights and spasm I wonder if I just need more magnesium.. but what type of magnesium
2024-12-01 01:20:58
0
v_lerlobster
Lery s Kennedy :
moringa olivera is the key
2024-11-29 11:32:25
5
malek_mm7
Ⲙ🇪🇬 :
Wich magnesium btw magnesium malate right?
2024-12-11 10:05:13
1
user32941588
nathanlloyd :
Doesn't the calcium and magnesium just move back and forth. I don't think that muscle activation and relaxation uses up these minerals.
2024-11-29 13:19:30
9
d_mitchhh
D-Mitch :
Bro what about all the potassium you deplete from a hard workouts? Totally missed the most important electrolyte next to magnesium.
2024-11-30 04:21:37
48
miselurak
Shadowdragon :
Tell me how much calcium a day and how much magnesium 😃
2024-12-01 09:16:55
1
guadalupelugo75
guadalupelugo75 :
For magnesium glycinate, what brand is best?
2024-11-28 10:05:31
8
walid_hayi__
_ :
best magnesium sources?
2024-11-28 14:36:07
9
muhsin_abdallah
Muhsin Auta :
what about Zinc
2024-11-28 18:52:12
22
faku_nyawuza
PatManFaku :
what food gives Magnesium and Calcium, can I eat food with both Magnesium and Calcium??????????????????
2024-11-28 23:06:29
4
gavindhillon1
Gavindhillon1 :
What foods give magnesium
2024-11-28 17:23:04
794
tachyon_01011
Tachyon :
Calcium + vitamin d3-mineral with magnesium and omega 3-6-9 supplements how many times in a week should we take and what’s the side effects and benefits
2024-11-28 14:00:25
11
angel_mathew21
little miss angel :
Wait so then why/ how does creatine come into play?
2024-11-29 04:39:34
1
ramirez20914
Victor Ramirez :
What’s the best magnesium to take
2024-11-28 20:07:46
6
To see more videos from user @honour.health, please go to the Tikwm homepage.

Other Videos


About