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@yti.uyf:

مجنونه🫰😎💃
مجنونه🫰😎💃
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Region: SA
Thursday 28 November 2024 09:21:37 GMT
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user53817439685787
مرتاح شكلي 😏 :
😳😳😳
2024-11-29 00:07:42
0
user2799602827514
اسير القلب :
❤
2024-11-28 18:31:06
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aedrtehth
Aedrte Hth :
😁
2024-11-28 13:00:58
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user247179980029
غريب الصبري :
🥰
2024-11-28 12:49:28
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user875773800680
ابو سالم.الكازمي :
🥰🥰🥰🥰🥰
2024-11-28 12:20:23
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user9187320011840
سالم عبدالله العامر القيسي :
🥰🥰🥰🥰🥰🥰
2024-11-28 09:23:27
0
7388djnffj
يمني وفتخر 🇾🇪 :
🥰🥰🥰
2024-11-28 09:23:21
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Other Videos

#fypシ #foryou #fyp #fypシ #رييو
#fypシ #foryou #fyp #fypシ #رييو
The Proposal Loving the newest variation to the Torso Twist series. I was at @@CB Fit | Lagree & Climb Studio this weekend leading a MiniPro Training and we were going over moves and as I was introducing this move @brittcary yelled “The Proposal” and that is the perfect name for this move! So get down on one knee and get ready to fall in love with this new variation. This move is fantastic because you get the added core boost by having your stability challenged being up on one knee. 🔥Resistance: 3-4 light springs (1 gray on a Mini) 🔥Duration: Starts at a minute 🔥Form/Alignment/Movement: * Facing forward with knee of the working oblique down and other knee forward with foot anchored in line with the hip in front * MUST anchor back foot into the back pocket on the carriage or ring of fire to prevent falling * Arms extend straight out in front of the torso * Hips DO NOT move * Rotation comes from the torso/waistline towards the cable side * The focus oblique is the one closest to the cable 🔥Variations: Halfway pulse with the pulse coming from the oblique 🔥Pairing: Kneeling torso twist, Single leg kneeling torso twist, Forward Facing Torso Twist, Kneeling Forward Facing Torso Twist 🔥Tempo: Super slow, starting at a 4 count in and out. Once you master a 4 count aim for a 8-10 count! 💫Modifications: Lessen the spring resistance and/or limit range of motion. You can also keep both knees down for more stability. Add more springs for more intensity. Thoughts?! What move do you want to see me feature on a Monday?! Let me know in the comments below! #absfordays #megaformer #microformer #obliques #megamovemonday #micromoves #micromovemonday #lagree #lagreefitness #lagreemoves #lagreemethod #mondaymovement #gymmotivation #fitmom #fitreel #theproposal #lagreeathome @Lagree Fitness @LagreeingatHome
The Proposal Loving the newest variation to the Torso Twist series. I was at @@CB Fit | Lagree & Climb Studio this weekend leading a MiniPro Training and we were going over moves and as I was introducing this move @brittcary yelled “The Proposal” and that is the perfect name for this move! So get down on one knee and get ready to fall in love with this new variation. This move is fantastic because you get the added core boost by having your stability challenged being up on one knee. 🔥Resistance: 3-4 light springs (1 gray on a Mini) 🔥Duration: Starts at a minute 🔥Form/Alignment/Movement: * Facing forward with knee of the working oblique down and other knee forward with foot anchored in line with the hip in front * MUST anchor back foot into the back pocket on the carriage or ring of fire to prevent falling * Arms extend straight out in front of the torso * Hips DO NOT move * Rotation comes from the torso/waistline towards the cable side * The focus oblique is the one closest to the cable 🔥Variations: Halfway pulse with the pulse coming from the oblique 🔥Pairing: Kneeling torso twist, Single leg kneeling torso twist, Forward Facing Torso Twist, Kneeling Forward Facing Torso Twist 🔥Tempo: Super slow, starting at a 4 count in and out. Once you master a 4 count aim for a 8-10 count! 💫Modifications: Lessen the spring resistance and/or limit range of motion. You can also keep both knees down for more stability. Add more springs for more intensity. Thoughts?! What move do you want to see me feature on a Monday?! Let me know in the comments below! #absfordays #megaformer #microformer #obliques #megamovemonday #micromoves #micromovemonday #lagree #lagreefitness #lagreemoves #lagreemethod #mondaymovement #gymmotivation #fitmom #fitreel #theproposal #lagreeathome @Lagree Fitness @LagreeingatHome
Após perder processo que movia no Tribunal Superior do Reino Unido, o Príncipe Harry precisará reembolsar contribuintes britânicos. #principeharry #meghanmarkle #familiareal #CARASBrasil
Após perder processo que movia no Tribunal Superior do Reino Unido, o Príncipe Harry precisará reembolsar contribuintes britânicos. #principeharry #meghanmarkle #familiareal #CARASBrasil
#fatehpur#barish🌨 #dhanoliya❤️
#fatehpur#barish🌨 #dhanoliya❤️
LIBERTÉ A GINETTE LA POULE !!!!
LIBERTÉ A GINETTE LA POULE !!!!
He hears all, he sees all. 👀 #AKman
He hears all, he sees all. 👀 #AKman

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