@natalie.ljy: The truth about solo runs. Many make running look easy, but let me tell you about it. I filmed myself mid-run to share how it really feels in the moment : challenging, exhausting, and a true test of both body and mind. Even with consistent training, it gets more doable all the time. I’m always doing it just to train the mind and build the mental strength - because we definitely need it in everything that we do. It’s important to ensure proper hydration, recovery and nutrients too when you do long runs. Just sharing the raw reality of what solo running is like for me. If you feel the same, don’t worry you’re not alone! #runningmotivation #fitnessmotivation #solorunner #solorunning #healthmatters