Kate | Fat Loss Over 40 Expert
Region: CH
Thursday 28 November 2024 13:23:09 GMT
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Morgan Peacock :
How do we get ride of the water weight gain after this day from the foods
2024-11-29 05:42:33
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Cathy from Canada 🇨🇦 :
Great advice & I’m sure many will be happy to hear this! 🥰🥰🥰. Happy Thanksgiving! 🦃🥧🥰. Stay safe my dear friend! ❤️
2024-11-28 13:40:06
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🌚 :
thank you! i could eat anything as long as its in a defecit still.
2024-12-05 18:07:52
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TRex1977Rawr :
You delivered this message way better than everyone else I’ve seen. ♥️
2024-11-29 03:32:49
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user9177075544142 :
And - I was perplexed by the tricky beginnng of this video cause it's not like you ! Hahah 😂😂😂
2024-11-28 14:26:20
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cindy-loo-hoo :
Love it. And so true
2024-11-28 14:16:15
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user1070037913880 :
You always brighten my day with your encouragement!! Happy Thanksgiving, thankful for you!
2024-11-28 14:38:44
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John Nettles Jr :
Not one of the ladies so I hope it’s ok I’m here - but I needed this today, so thanks! 🙏☮️❤️Happy Thanksgiving
2024-11-29 01:43:31
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Hello Gorgeous99 :
Love the presentation 🥰🥰🥰
2024-11-28 13:58:59
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Tabitha Anderson :
You’re my favorite! Happy Thanksgiving! 🦃
2024-11-28 13:42:53
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Dott :
I’d add in “foods you can get all the time.” For instance, I’ll pass up mashed potatoes (boring) for more of Mom’s dressing that I only get at Thanksgiving! YUM! 😊
2024-11-28 16:40:09
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la pan dulce :
thank u ✨
2024-11-28 17:12:59
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Patsy W. :
The best advise… thanks
2024-11-29 03:42:42
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Christine :
I was already loathing the day and meal. I guess I will have a little bit of everything. 🥺
2024-11-28 17:45:12
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Jacqueline Armstrong :
Happy Thanksgiving!
2024-11-28 18:24:09
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Kate | Fat Loss Over 40 Expert :
Never ate these foods when I lost 70lbs 🙅🏻♀️and I still avoid these foods today. I also skip Mince Meat Pie (I said no thank you Aunt Karen!) Which foods are you skipping today? ⬇️
2024-11-28 13:25:07
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Bunny girl JJ :
🥰Love u!! Thank u!!!
2024-11-28 16:01:01
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Brandee :
thank you, I needed to hear this today!! 🥰
2024-11-28 13:41:46
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KelfromCT :
YAS Kate!!!!!
2024-11-28 19:34:05
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Liza Smith :
Love this
2024-11-28 15:44:58
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Charlotte :
Brilliant Kate, absolutely! 💖💐
2024-11-28 14:20:49
1
Willow :
I enjoyed my Thanksgiving meal and instead of eating 2 or 3 heaping plates I ate one plate, LOTS of protein but I enjoyed my sides. Back to normal eating tomorrow.
2024-11-28 23:39:35
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Tickles :
All I did was eat 2 tablespoons of gravy and my blood sugar went from 98 to 205 in 20 minutes. So, therefore I had to skip pretty much everything.
2024-11-29 03:51:48
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aryder21 :
I’m working today but I made a charcuterie board for my holiday meal. Snacking on it without a care.💕
2024-11-28 20:59:16
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user9177075544142 :
Love you ❤️❤️that's just really helpful today. And. You're in my head during the day and my skirts fit better so far !
2024-11-28 14:25:35
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