FINGERTIP DRAG DRILL: A CLASSIC DRILL THAT NEVER FAILS Want to improve your freestyle technique? This time-tested drill is a must for mastering body control and rotation. Here’s how to get the most out of it: 1️⃣ CONTROL YOUR BODY ROTATION: Focus on smooth, balanced movements. 2️⃣ MAINTAIN A STRONG KICK: Keep your legs engaged to prevent sinking. 3️⃣ KEEP YOUR SUPPORTING ARM STRAIGHT: Don’t let it drop before finishing draging the fingers all the way to the top 4️⃣ MOVE SLOWLY AND WITH INTENT: Glide your fingers gently across the water. 5️⃣ SOFT HAND ENTRY: Let your fingertips guide a relaxed, high-elbow catch. 6️⃣ Every detail matters! Feel how your technique improves with each stroke. ❓️ Are you ready to refine your freestyle and swim with more efficiency? Share your thoughts in the comments below—what’s your favorite drill for freestyle? 👇 🎥 Special thanks to @poolsideguru for this perfect drill presentation! 💡 Looking to take your swimming to the next level? Follow @swimCOACH.me for pro tips and guidance! #FreestyleFocus #SwimmingGoals #SwimSmart #SwimmingBasics #TechniqueFirst #SwimConfidence #CoachAdvice #FreestyleFocus #EffortlessSwimming #Swimminglesson #SwimTechnique #TrainWithPurpose #SwimStrong #ChallengeYourself #SwimJourney #CoachTips #TriathleteMindset #EfficientSwimming #TechniqueMatters #SwimBetter #Triathlon #TriathlonTraining #Ironman #SwimBikeRun - @swimcoach.online