@alfielifts_: From weighing 160 kg to now Weighing in at 103.4 kg #gym #weightloss #lats #blowthisup #fyp

Alfie savery
Alfie savery
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Region: GB
Thursday 28 November 2024 13:37:10 GMT
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i7_820
ABK | 🇦🇪 :
How long does it take
2024-12-15 21:07:01
1
itiswaf
itiswaf :
What happened to your Stretch marks? Did they go? Cuz i have them
2024-11-30 19:34:27
0
0mohamed_mmdouh0
Mohamed :
how tall are you
2025-08-22 12:06:53
0
skulldasher360
skulldasher360 :
If your at 106kg are you trying to loose weight or turn it into muscle?
2024-11-28 16:17:43
1133
that.purple.z8
Ashley :
wish I had that motivation
2024-11-29 04:36:53
1292
itz_bondi08
B0nd1🦍 :
I'm currently 115 kg any tips to lose weight fast but keep muscle mass?
2024-11-28 19:43:39
12
morgan.16cc
Morgan.16cc :
What was the process you went through bro
2024-11-28 13:47:32
1
sampipeslive
Sam pipes :
Amazing work bro fr
2024-11-28 18:15:57
2725
ajoshguy
Josh :
I’m currently at 103kg and struggling to cut the bad food out my life nor have the time to go to gym after work
2024-11-29 06:54:13
4
_.abdula
_ :
Wht was more effective ur diet or weight training or both
2024-11-30 02:12:15
332
_riley230807
_riley2308 :
Calorie deficit with what workout plan? Did you do treadmill etc or just strength training
2024-11-28 21:33:55
18
kayyy.0004
️ :
Do you have a routine that we could follow to help get the same results?
2025-01-04 00:21:22
0
akearney2000
Aidan Kearney Farnha :
Any tips? Currently sitting at 150kg myself. Need to loose weight and put om some more muscle
2024-11-29 09:13:33
1
mitchmacrac
MitchMacRac :
Did you have any loose skin?
2024-11-29 07:51:02
10
fatzilla_sam
fatzilla_sam :
How long did it take
2024-11-28 19:04:29
6
dkoyyy
Dkoy :
crazy transformation bro
2024-11-28 13:38:26
76
dj_lment_element
Dj LMent :
How did you do it I'm on the same journey.
2024-11-29 00:05:01
2
warmup010
_TOFI_ :
Question bro , did you use any supplements or proteins to get bigger muscles?
2024-12-02 15:29:13
1
fishfingers101
Dep :
genuine question, to the people who had these kind of transformations did your skin tighten naturally or did you needed surgery
2024-11-30 07:34:24
1
sarixuk
sarixuk :
Do you take creatine/protein powder man?
2024-11-28 15:52:16
2
mynameisclassiefied
James :
I’ve done the same in 8 months from 165 to 103 , now just over a year in and can’t stay consistent how do you do it?
2024-11-29 15:36:29
1
_kryss23
Kryss23 :
gj bro🔥 i want in 1 year to lose 20 kg and hopefully see my abs keep working💪🏻
2024-11-29 10:10:31
2
74arroww
Matthew🤯 :
Wow that crazy bro nice job u looking so good now i wish i could lose weight
2024-11-29 11:53:51
1
slr.cubby
ItzCubbyyy :
What’s your routine bro I need some sort of guidance
2024-11-29 01:00:52
2
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