@cookingforgains: 873 calories 143g protein 14g fats 65g carbs 14oz chicken tenderloin I mixed and salt pepper in my favorite chicken seasoning rotisserie chicken Get a pan on a medium heat let it get hot first then simmer each side for 3 to 4 minutes thermometer temperature should read 165 F Take a bowl way out 113 g of fat free cheese For your sauce, you’re going to need 80 g plain Greek yogurt 40 g avocado spread 40 g mild pico de gallo A pinch of cilantro 1 tablespoon of chopped onions which is totally optional In your favorite seasoning, I went with the taco seasoning that had a little lime in it. #gym #gymmotivation #Fitness #protein #quesadilla #chicken