Jeff Nippard
Region: US
Thursday 28 November 2024 15:59:33 GMT
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Atlas :
Hey Jeff, please explain your science behind the 3x 10-15 because it doesn’t match my high intensity low volume science based workouts and that’s what I get the most growth from?
2024-11-28 19:50:47
3
Oli :
loud and clear jeff
2024-11-28 16:12:12
0
paulanka20000 :
What’s his wingspan
2024-11-30 16:24:50
0
Cook :
Jeff this ain’t it 😔
2024-12-01 02:07:56
0
Momazos No Toques ! 🗣️💖 :
Jeff, what is the indicated weekly volume? It's just that everyone says 4-6 and ahh it stresses me out that everyone has a different opinion, kisses 💋💅
2024-11-28 16:51:35
0
Felipe_López1611 :
I think Jeff is running some kind of experiment with this late workouts…or I hope so
2024-11-29 02:28:57
6
_1747 :
3x15 in 2025😂😂
2024-11-28 17:51:32
162
Toilet :
Wait Jeff do you switch every week like this week hypertrophy next week is mainly for strength?
2024-11-28 17:27:27
0
nello_casillo :
If u are a “scienze based” why u use this volume that in my opinion is a little bit high
2024-11-28 17:40:34
31
Wade Will :
How tall is he?
2024-11-29 05:42:17
0
JasperK22 :
Audio might be a lil messed up😭
2024-11-28 16:03:44
4306
Jose Alejandro Tovar :
Why only 3 sets?
2024-11-29 15:45:19
0
John de los John :
I thought flat bench was vaulted for hypertrophy
2024-11-28 17:05:26
25
🎸 :
why no incline
2024-11-28 16:13:55
41
Luca :
No Incline movement
2024-11-28 16:12:22
11
BlackoutBill21 :
So lost…wtf does 3x8-10 mean?
2024-11-28 18:47:17
0
chartenjoyer :
why would you do all push in one day, fatigue increases exercise by exercise and you cannot perform properly after couple of excercises already
2024-11-28 22:08:14
0
Sagelight :
how tall is bro
2024-11-28 17:31:30
0
bss :
aint that too much volume
2024-11-28 18:27:39
4
오 :
biggest scinece based lifter😂
2024-11-29 00:54:50
2
Gems :
Your deep peck deck move is how I tore my rotator cuff. At least I think. Makes me wonder if that depth is safe over time. Thoughts?
2024-11-29 13:10:35
9
Khajiit :
high intensity > high volume
2024-11-28 16:02:03
297
idfk :
editor getting fired 😭🙏
2024-11-28 16:22:29
3699
danhern :
Could you put the music abit louder
2024-11-28 16:02:10
1393
anabolic_titan :
I thought bench wasn’t optimal
2024-11-28 17:52:39
2
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