1. Home
  2. Detail

@malabarmedia1: #mallu #divyapillai

Malabarmedia
Malabarmedia
Open In TikTok:
Region: SA
Thursday 28 November 2024 16:13:20 GMT
8865
114
5
2

Music

Download

No Watermark .mp4 (2.78MB) No Watermark(HD) .mp4 (3.37MB) Watermark .mp4 (2.9MB) Music .mp3

Comments

benoybenfin
BENOYBENFIN :
🌹🌹🌹
2024-11-28 20:26:21
1
user4397585504108
user4397585504108 :
💘
2024-11-29 14:53:51
0
user4397585504108
user4397585504108 :
💘💘💘💘💘💘❤️❤️❤️❤️
2024-11-29 14:53:45
0
user4397585504108
user4397585504108 :
❤️
2024-11-29 14:53:52
0
raja.vasan
Raja.vasanthi 🇶🇦🇶🇦🇶🇦 :
@🥀🥀🥀🥀🥀🥀
2024-11-29 12:58:53
0
To see more videos from user @malabarmedia1, please go to the Tikwm homepage.

Other Videos

#بحبهااا😔♥️ #اذا_ما_طلع_راح_اسكر_الصفحه #مارعنا🤞🏻💚🙂 #تصويري📸 #حمزة_نجار #مارع #مارعي_وافتخر_💚🤤 #حجي_مارع
#بحبهااا😔♥️ #اذا_ما_طلع_راح_اسكر_الصفحه #مارعنا🤞🏻💚🙂 #تصويري📸 #حمزة_نجار #مارع #مارعي_وافتخر_💚🤤 #حجي_مارع
لاتحملني سبب🗣️💔#تصميمي #fyp #تصميم_ستار #حب #ستار #fyp #تصميم_فيديوهات🎶🎤🎬 #الشعب_الصيني_ماله_حل😂😂
لاتحملني سبب🗣️💔#تصميمي #fyp #تصميم_ستار #حب #ستار #fyp #تصميم_فيديوهات🎶🎤🎬 #الشعب_الصيني_ماله_حل😂😂
Pour ceux qui ne sont toujours pas au courant… Retrouve une fiche de lecture COMPLÈTE avec une vidéo approfondie sur CHACUNE des oeuvres au programme. Tout est sur 👉 https://commentairecompose.fr Tu y trouveras également 10 vidéos de méthode inédites pour le bac de français. Bon visionnage et bon courage pour les bacs blancs ! 🤞 #bacblancfrancais #bacdefrancais #dissertation #lycee #tiktokacademie #apprendresurtiktok #revisions
Pour ceux qui ne sont toujours pas au courant… Retrouve une fiche de lecture COMPLÈTE avec une vidéo approfondie sur CHACUNE des oeuvres au programme. Tout est sur 👉 https://commentairecompose.fr Tu y trouveras également 10 vidéos de méthode inédites pour le bac de français. Bon visionnage et bon courage pour les bacs blancs ! 🤞 #bacblancfrancais #bacdefrancais #dissertation #lycee #tiktokacademie #apprendresurtiktok #revisions
Nih bun isi hati anakmu yang GTM itu #TikTokforGood #Tiktok_Partner
Nih bun isi hati anakmu yang GTM itu #TikTokforGood #Tiktok_Partner
30 days of high protein meals zucchini and cottage cheese frittata today’s is a good pre prep grab and go breakfast that you can easily freeze and just microwave in the morning. YOu can load this with whatever veg you have left over too, it’s great to get rid of anything in the fridge. Add bacon or extra cheese if you want. This isn’t as high as the other recipes but it’s a great quick protein option for our savoury breakfast lovers. this makes 12 and per serve the macros are Carbs 12.5g Protein 15g Fats 3.8g for the filling 2 tsp of EVOO 1 onion finely chopped 1 capsicum finely chopped 150g of spinach salt to taste add the oil, onions and capsicum into a pan on medium heat and cook for 5 minutes until softened. add spinach and season. Cook for a further 2-3 minutes then set aside. Zucchini 1kg zucchini grate the zucchini and squeeze out as much liquid as possible or the frittata will be wet. egg mix 5 extra large eggs 10 extra large egg whites or 350ml egg whites 300g low fat high protein cottage cheese 40g tasty cheese 2 tbsp italian seasoning 2 tsp garlic powder 1 tsp salt 2 tsp smoked paprika 1 cup self raising flour blitz the ingredients above add the onion mixture and the zucchini well pour into a lined baking tray bake at 180C for 35 - 45mins depending on depth of tray. leave to cool and slice into 12. freeze some and enjoy #30daysofhighprotein
30 days of high protein meals zucchini and cottage cheese frittata today’s is a good pre prep grab and go breakfast that you can easily freeze and just microwave in the morning. YOu can load this with whatever veg you have left over too, it’s great to get rid of anything in the fridge. Add bacon or extra cheese if you want. This isn’t as high as the other recipes but it’s a great quick protein option for our savoury breakfast lovers. this makes 12 and per serve the macros are Carbs 12.5g Protein 15g Fats 3.8g for the filling 2 tsp of EVOO 1 onion finely chopped 1 capsicum finely chopped 150g of spinach salt to taste add the oil, onions and capsicum into a pan on medium heat and cook for 5 minutes until softened. add spinach and season. Cook for a further 2-3 minutes then set aside. Zucchini 1kg zucchini grate the zucchini and squeeze out as much liquid as possible or the frittata will be wet. egg mix 5 extra large eggs 10 extra large egg whites or 350ml egg whites 300g low fat high protein cottage cheese 40g tasty cheese 2 tbsp italian seasoning 2 tsp garlic powder 1 tsp salt 2 tsp smoked paprika 1 cup self raising flour blitz the ingredients above add the onion mixture and the zucchini well pour into a lined baking tray bake at 180C for 35 - 45mins depending on depth of tray. leave to cool and slice into 12. freeze some and enjoy #30daysofhighprotein
#fy #fyp
#fy #fyp

About

Legal