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@1ilxio.2: #احبك #foryou #foryoupage #fypシ #fypシ゚viral #expression #ronaldo #cristianoronaldo #georginarodriguez

ميس الشريف
ميس الشريف
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Region: SA
Thursday 28 November 2024 20:39:06 GMT
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jaasar30
جسار :
الله يزوجني
2025-01-05 22:46:42
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7hu_4
هـ :
@𖣂 R احبك
2024-11-28 22:52:24
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lem_7a
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@لمياء
2024-12-05 23:06:10
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Hi howl and howl only
Hi howl and howl only
POV: You've been biking, jogging, & heavy lifting all week, and your quads are COOKED. Try this... All you need is a roller, a solid glute squeeze, and a little stoicism. Start by getting into an isometric hold: squeeze your glutes, lean forward, and drive your knee into the ground at your end range. Being able to take full breaths here is your brain's way of saying,
POV: You've been biking, jogging, & heavy lifting all week, and your quads are COOKED. Try this... All you need is a roller, a solid glute squeeze, and a little stoicism. Start by getting into an isometric hold: squeeze your glutes, lean forward, and drive your knee into the ground at your end range. Being able to take full breaths here is your brain's way of saying, "Okay, it's safe to open up these tissues." Then, take the roller into the middle of your quads and alternate between contracting the muscle and letting it completely relax (I aim for about 3 min per leg). This combo breaks up the stubborn tone and gradually improves mobility so that you can hit that bike ride even harder next time. Give it a try, and let us know how it goes! Want more soft tissue mobilization for the quads? Comment TRIAL to start your free week of Mobility Coach today!
Den linje er noget af en tongue twister, såå kan ikke lige sige den endnu ahah
Den linje er noget af en tongue twister, såå kan ikke lige sige den endnu ahah
متابعة للحساب🤍#مصطفى_الصراف #رمضان #fyp #fypシ゚ #السماوه_مدينتي
متابعة للحساب🤍#مصطفى_الصراف #رمضان #fyp #fypシ゚ #السماوه_مدينتي
Super excited to share that I was apart of this project!! @Shakey Graves music festival official selection 🤭@K.Y.D. Mari #acting #shortfilms
Super excited to share that I was apart of this project!! @Shakey Graves music festival official selection 🤭@K.Y.D. Mari #acting #shortfilms


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