@brigassaci: #fyp #paskibra

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Friday 29 November 2024 02:38:26 GMT

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🌪 :

bg kenal ardi,bemby,fajar ga

2024-11-29 09:09:44

4

maybachh :

wahh powernyaa tambah lagi yaa pasti bgus, semangatt adek adek 💪🏻😍

2024-11-30 14:11:42

15

paskibrasparta267jakarta :

best kak

2025-01-22 07:37:00

1

Kang SAN :

mantap vafor 2 yak di pendekar 👍🏻

2025-02-28 13:56:49

2

ffaacippaaa :

cara join ny gimana kang??

2024-12-28 05:18:53

1

matchacampurdimsum :

AYO LAGI AYO LAGI!!

2024-11-29 11:54:19

5

Paskibra.lpws :

Adik manis🥰

2024-11-29 17:16:31

7

•s4tvrniez_🪐💢 :

halo min

2024-12-23 14:58:54

1

akramindriawan13 :

Semangat Adek - Adek Kelas Ku , Raih Hasil Yang Terbaik & Bawa Nama Baik Shabiet Untuk Di Acara Besar . Salam Dari Alumni 2023/2024

2024-12-16 00:01:11

1

nsyfa :

spill TikTok penjuru yg ikut lomba min..

2025-01-11 11:44:49

1

bclzk :

nanti ikut di even Srikandi paskataran yaaa kangg

2025-02-05 04:33:07

0

XBOR⚡ :

@cyazumm jir sama ngga sieh?

2025-01-16 14:29:02

0

Paskibra Smpit Yaspida :

🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺🥺

2024-11-29 15:56:10

1

classs v🤍💤🆙 :

🥰🥰🥰

2024-11-29 06:11:38

1

PATRIOT PHOENIX 09 :

🔥🔥

2025-02-08 16:59:44

0

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התקופה הכי טובה בשנה🥹🥹🥹🥹

התקופה הכי טובה בשנה🥹🥹🥹🥹

# خلصت #الجلسة #وراح #خطارنا #المحترم#ياسرالشاطي #أبومريم #أبن #البيجي_صلاح_الدين_تكريت #العراق🇮🇶 #اليرموك_4_شوارع😍 #الأعظميه_العشق❤️ #كردستان🇹🇯_دهوك_زاخو_اربيل🇹🇯_سليمانيه #تركيا🇹🇷اسطنبول #العربية🇯🇴🇹🇳🇲🇦🇩🇿 #مشاهير_تيك_توك #العالم

# خلصت #الجلسة #وراح #خطارنا #المحترم#ياسرالشاطي #أبومريم #أبن #البيجي_صلاح_الدين_تكريت #العراق🇮🇶 #اليرموك_4_شوارع😍 #الأعظميه_العشق❤️ #كردستان🇹🇯_دهوك_زاخو_اربيل🇹🇯_سليمانيه #تركيا🇹🇷اسطنبول #العربية🇯🇴🇹🇳🇲🇦🇩🇿 #مشاهير_تيك_توك #العالم

Quy trình làm nụ Trầm Hương thủ công #ngoinhatramhuong #nutramhuong #tramhuongdot #tramhuongtunhien #dhouseagarwood #dhouseluxury

Quy trình làm nụ Trầm Hương thủ công #ngoinhatramhuong #nutramhuong #tramhuongdot #tramhuongtunhien #dhouseagarwood #dhouseluxury

I’ve literally done this workout over the back of a couch on vacation. Tighten up a saggy butt anywhere with no equipment with this 20-minute glute workout - perfect to do at-home or on the go. If you do this over furniture instead of a bench just make sure its sturdy please - dont bust your face. 20-Minute Glute Circuit Details ⬇️⬇️ ❗️Do each exercise for 45 seconds - one after the other in circuit formation- and repeat the circuit three times. ❗️Work your way up to 75 seconds per exercise. ❗️Rest and hydrate throughout as needed. 1️⃣ Reverse Flutter Kick: Toes pointed down or slightly pointed out; activate all of your glute muscles 2️⃣ & 3️⃣ Donkey Kicks: Toes pointed slightly out; kick all the way up with the heel; focus on your lower butt cheeks 4️⃣ Glute Medius Pulse: Toes pointed out to sides; lead up with the heel; focus on the top of your butt (your glute shelf) 5️⃣ Laying Long-Range Abduction: Lead up with the heel; focus on the side of your butt (side booty) #20minuteworkout #bodyweightglutes #glutecircuit #fitnessover30 #athomegluteworkout #noequipmentgluteworkout #tightenandtone #beginnergluteworkout

I’ve literally done this workout over the back of a couch on vacation. Tighten up a saggy butt anywhere with no equipment with this 20-minute glute workout - perfect to do at-home or on the go. If you do this over furniture instead of a bench just make sure its sturdy please - dont bust your face. 20-Minute Glute Circuit Details ⬇️⬇️ ❗️Do each exercise for 45 seconds - one after the other in circuit formation- and repeat the circuit three times. ❗️Work your way up to 75 seconds per exercise. ❗️Rest and hydrate throughout as needed. 1️⃣ Reverse Flutter Kick: Toes pointed down or slightly pointed out; activate all of your glute muscles 2️⃣ & 3️⃣ Donkey Kicks: Toes pointed slightly out; kick all the way up with the heel; focus on your lower butt cheeks 4️⃣ Glute Medius Pulse: Toes pointed out to sides; lead up with the heel; focus on the top of your butt (your glute shelf) 5️⃣ Laying Long-Range Abduction: Lead up with the heel; focus on the side of your butt (side booty) #20minuteworkout #bodyweightglutes #glutecircuit #fitnessover30 #athomegluteworkout #noequipmentgluteworkout #tightenandtone #beginnergluteworkout

Nah lohh langsung dikasih review sama Bu owner @kaylanadira 💯🫰🏻🥰 #fyppppppppppppppppppppppp #kazamisister #abayalunakazami2024 #kaylanadira #cengzamzam #trend

Nah lohh langsung dikasih review sama Bu owner @kaylanadira 💯🫰🏻🥰 #fyppppppppppppppppppppppp #kazamisister #abayalunakazami2024 #kaylanadira #cengzamzam #trend

#العراق🇮🇶 #اكسبلورexplore #اكسبلور #شعب_الصيني_ماله_حل😂😂 #اعراس #مقتدىالصدر #الحشد_الشعبي_المقدس #ضلمه_ودرب_عاثور #اكسبلور #اكسبلورexplore

#العراق🇮🇶 #اكسبلورexplore #اكسبلور #شعب_الصيني_ماله_حل😂😂 #اعراس #مقتدىالصدر #الحشد_الشعبي_المقدس #ضلمه_ودرب_عاثور #اكسبلور #اكسبلورexplore

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