@chinese.culture_j: ❄️Winter has arrived, and soaking your feet according to traditional Chinese medicine practices for health maintenance is essential! 🤗First, boil the Chinese herbal medicine packet for 5 minutes, pour it into the foot soak tub. 🌻Set the water temperature to between 38℃ and 43℃. For the elderly and diabetics, a slightly lower temperature is recommended. 🦶Let your entire lower legs be enveloped in the steam by placing them inside the tub. Cover the tub tightly. 🦶Soak your feet for 15 to 25 minutes.Start enjoying it! 👋Take this opportunity to do a hand massage exercise. 🍀This will promote blood circulation, enhance the flexibility of your finger joints, relieve stress, and improve sleep quality. Try it🤗#taichi#Taoist#ancientselfcare # health#healthy#chineseculture #tcm#traditional Chinese medicine#massage #healthylifestyle#exercise#relax#physicaltherapy#physical health#ear#bloodcirculationfeet#Chinese herbal medicine#finger joints#relieve stress#sleep

Taichi.JingXi

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Friday 29 November 2024 04:21:50 GMT