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@user2538526122674: #ستوريات ليش خليت الغرب تاخذ غلاتك ولك ليش مو جنت يمي شحلاتك؟

توفان الكوفي
توفان الكوفي
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Friday 29 November 2024 10:15:39 GMT
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dypc572poxdu
آرآي 🍇🔒 :
صوفي 🙂💜
2024-12-03 01:43:53
2
kmz588
كرار :
توفان الحب
2024-11-29 14:29:11
1
hnbjiioo
قزوي السيد :
شمعه❤️
2024-11-29 11:51:06
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h_a1363
حسوني علي :
🥰
2025-03-19 21:54:36
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a_m17m_
:☆:♯̶ آمِوِري🇮🇶🍃¹↻ :
🥰🥰🥰
2024-11-29 19:08:17
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a_m17m_
:☆:♯̶ آمِوِري🇮🇶🍃¹↻ :
✌️✌️✌️
2024-11-29 19:08:16
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790r9
♡ :
🥰🥰🥰
2024-11-29 19:04:02
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h..zz.90
حسون :
🥰🥰
2024-11-29 10:47:05
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hvv_220
هشوم❤ :
🥰
2024-11-29 10:37:48
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user3kxul6nbb3
جرح ينزف والناس تعزف :
♥️♥️
2024-11-29 10:25:34
1
user3734329381603
ابو صكر :
🥰🥰🥰
2025-01-03 12:34:25
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ma01ma01ma
محمد عصام :
اخوي صوفي
2024-12-20 09:15:04
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22cakk
امير السلامي :
الحبيب
2024-12-14 20:15:46
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ياابو فاضل العباس 🥺❤️
ياابو فاضل العباس 🥺❤️
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💃💃 #nincees #fyp #elitecees🥴🤙 #jagoancs🥵🤙 #ninceeselitecees🥴🔥
#ARNOLDHEIN : just breathe.. #manga #lightnovel #7thtimeloop #7thtimeloopthevillainess #ループ7回目の悪役令嬢は #arnoldhein #novel #alightmotion
#ARNOLDHEIN : just breathe.. #manga #lightnovel #7thtimeloop #7thtimeloopthevillainess #ループ7回目の悪役令嬢は #arnoldhein #novel #alightmotion
Wedding dress search continues!
Wedding dress search continues!
أفضل ليلة للآسر 😔🤍. #ياسر_الدوسري #تلاوة_خاشعة #قرآن
أفضل ليلة للآسر 😔🤍. #ياسر_الدوسري #تلاوة_خاشعة #قرآن
Leg muscles in more detail👇🏼 . 1. Rectus Femoris is unique among the quadriceps muscles because it crosses both the hip and knee joints. It is involved in hip flexion and knee extension, making it crucial for movements like kicking, running, and jumping. . 💥 Exercise 👉🏼 Lunges focus on both the hip and knee joints, making them an excellent exercise to target the rectus femoris. . 2. Vastus Lateralis is the largest and most lateral of the quadriceps muscles. It is responsible for knee extension and is critical for stabilizing the knee joint during activities such as walking and running. . 💥 Exercise 👉🏼 Leg Press - The leg press machine targets the vastus lateralis by involving knee extension against resistance. . 3. Vastus Medialis is located on the inner part of the thigh and plays a key role in knee stability, particularly during the last few degrees of knee extension. . 💥 Exercise 👉🏼 Wall Sits are isometric exercises that engage the vastus medialis. . 4. Vastus Intermedius lies underneath the rectus femoris and also contributes to knee extension. It is less visible than the other quadriceps muscles but still plays an essential role in leg movements. . 💥 Exercise 👉🏼 Bulgarian Split Squat - this exercise isolates each leg individually, allowing the vastus intermedius to be activated. . 5. Sartorius is the longest muscle in the body, running from the hip to the knee. It assists in hip flexion, knee flexion, and external rotation of the leg, often referred to as the “tailor’s muscle” due to its role in crossing the legs. . 💥 Exercise 👉🏼 Step-Ups Engage the sartorius by stepping up onto a raised platform with one leg, driving through the heel to lift your body, and then stepping back down. . 6. Gracilis is a long, thin muscle located along the inner thigh, responsible for hip adduction and knee flexion. It plays a key role in stabilizing the thigh during movement. . 💥 Exercise 👉🏼 Side-Lying Hip Adduction - lie on your side with your bottom leg straight. Lift the bottom leg upward while focusing on squeezing the inner thigh muscles, then lower back down. . #workout #legworkout #leganatomy #quadriceps #humananatomy #osteopathy
Leg muscles in more detail👇🏼 . 1. Rectus Femoris is unique among the quadriceps muscles because it crosses both the hip and knee joints. It is involved in hip flexion and knee extension, making it crucial for movements like kicking, running, and jumping. . 💥 Exercise 👉🏼 Lunges focus on both the hip and knee joints, making them an excellent exercise to target the rectus femoris. . 2. Vastus Lateralis is the largest and most lateral of the quadriceps muscles. It is responsible for knee extension and is critical for stabilizing the knee joint during activities such as walking and running. . 💥 Exercise 👉🏼 Leg Press - The leg press machine targets the vastus lateralis by involving knee extension against resistance. . 3. Vastus Medialis is located on the inner part of the thigh and plays a key role in knee stability, particularly during the last few degrees of knee extension. . 💥 Exercise 👉🏼 Wall Sits are isometric exercises that engage the vastus medialis. . 4. Vastus Intermedius lies underneath the rectus femoris and also contributes to knee extension. It is less visible than the other quadriceps muscles but still plays an essential role in leg movements. . 💥 Exercise 👉🏼 Bulgarian Split Squat - this exercise isolates each leg individually, allowing the vastus intermedius to be activated. . 5. Sartorius is the longest muscle in the body, running from the hip to the knee. It assists in hip flexion, knee flexion, and external rotation of the leg, often referred to as the “tailor’s muscle” due to its role in crossing the legs. . 💥 Exercise 👉🏼 Step-Ups Engage the sartorius by stepping up onto a raised platform with one leg, driving through the heel to lift your body, and then stepping back down. . 6. Gracilis is a long, thin muscle located along the inner thigh, responsible for hip adduction and knee flexion. It plays a key role in stabilizing the thigh during movement. . 💥 Exercise 👉🏼 Side-Lying Hip Adduction - lie on your side with your bottom leg straight. Lift the bottom leg upward while focusing on squeezing the inner thigh muscles, then lower back down. . #workout #legworkout #leganatomy #quadriceps #humananatomy #osteopathy

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