@korey_rowe: 10-Minute Morning Mobility | Get You Limber for the Day 2 Rounds | Save for Later ! 1. Push Up + Frogs X 8 2Push-ups + WGS X 12 3. Low squats + rotations X 20 reps 4. Bi-lateral elephant walk X 15 reps 5. Rocking child's pose X 20 Seconds OWN THE DAY!
Korey Rowe
Region: US
Friday 29 November 2024 11:56:13 GMT
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Comments
UrDad :
I need this in my life!
2024-11-29 14:40:33
24
godfirstforinnerpeace :
Damn what is this!!!? I will try tomorrow
2025-01-03 21:45:30
4
ទូចសោភណ៏ :
okay, will do it 👍
2024-12-04 15:53:58
4
Cayla D| Fitness Professional :
Crazy I do this flow!
2025-01-05 10:48:45
2
Maximaxi21 :
Do you have a beginners program?
2025-01-09 13:31:10
4
erikmarvin :
nice
2024-12-21 02:13:45
1
Trike :
i love what you do but i only have one leg so most of the exercises i can't do
2025-01-22 18:14:01
2
beardedgooch90210 :
How many days a week should I do this
2024-12-01 04:59:41
4
Archie og :
Saved. Yoga first then this all day long
2024-12-02 16:09:04
3
made in Vietnam :
Super
2026-01-10 16:43:22
0
H :
Love this !! the more static movements get so dull 🫠
2024-12-01 02:15:17
7
claudetiger2 :
Awesome mate!
2024-12-11 23:42:40
2
Lauren :
elite stretches
2025-02-05 03:53:17
1
delta_empire1 :
Fella fit as all get out ima try this bn recovering from a serious injury and nd to get moving again it’s time!
2025-01-06 20:53:22
3
Coach Frank Sagasta :
Thx
2024-12-01 16:01:37
0
amandia :
muy bueno
2024-12-03 01:26:03
1
jay :
Bro I can barely get up off the floor with out having a heart attack
2025-09-04 07:04:26
0
Ricky Den :
Biết làm nóng và siết cơ
2025-09-11 15:21:14
0
jtterb024 :
Thank you for making it downloadable its much appreciated 😁🖤
2024-11-30 16:26:59
6
Dr. Chris Gubbels DC :
Perfect way to start the day! A quick mobility routine that gets the body moving and ready for anything.
2025-04-14 13:39:05
0
Harith :
Love it ..
2026-01-27 05:43:58
0
rosemoves__ :
Love how you switch it up
2025-07-06 22:38:56
0
рустем :
это действительно чётко
2026-07-28 06:56:11
0
Munir :
I can't do this because i don t have the marble stairs to train in front of
2025-06-28 09:26:36
0
Beastboy :
More of these bro
2024-12-01 21:08:01
0
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