@poiuyyy15: NGOPI² YUUK😁☕☕🚬👌👈✋#MIKHO_04

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Friday 29 November 2024 16:24:45 GMT
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eny.erow0
Eny erow :
so sweett 🤗
2024-12-22 03:28:31
1
cahbawellsejagat8
💠★𝓒𝓲𝓮_𝓑𝓪𝔀𝓮𝓵𝓵08★꧂__ :
assalamualaikum Good morning ketua... haseekk💃💃😂😂
2024-11-29 22:06:44
3
shudir.story
꧁༺kenzie༻꧂ :
Hdirr Ketua✌
2024-11-30 03:11:11
3
arrameyour
arrA-Za :
😂😂😂morning sahabat...salam subuh.
2024-11-29 20:55:50
3
mamaagam16
mama agam :
Assalamualaikum boleh mampir
2024-11-30 13:02:55
2
kishi_.01
𝕂𝕚𝕤𝕙𝕚.𝟘𝟙 :
hadir ketua 😅🙏
2024-11-29 16:44:00
4
_blackshadow09
Sweetie :
Hadir santun malam ketua 😊🙏
2024-11-30 10:56:14
3
delia_2188
🎭🌀 Delia88 🌀🎭 :
ahaaayyyyy😂😂😂😂
2024-12-22 02:12:33
1
nandatupoenyamoel
♊✨GeMini_16✨♊ :
assalamualaikum 🙏
2024-11-29 17:29:20
3
secret_capri03
N⃟ᬊaya꧂ :
welll🙃
2024-11-30 00:00:26
2
henyrachma3906
꧁🖤𝓑𝓵𝓪𝓬𝓴 &𝓦𝓱𝓲𝓽𝓮🤍꧂ :
𝐻𝑎𝑑𝑖𝑟 𝑘𝑎 🙏😊
2024-11-29 16:37:04
3
wulan.min.ho
Wulan min ho :
nice
2024-12-04 13:25:47
2
suryadi4396
777 :
hadir support ketua 😁😎
2024-11-30 14:25:57
2
supri_yanto80
supri yanto :
assalamualaikum good night semuanya 😁
2024-11-30 17:10:24
2
dianitaswin
@Dianita :
Waaaooww👍👍
2024-11-30 12:28:03
2
rian_25tiktok
25.Hayyin_05 :
hadir ketua
2024-11-29 23:13:03
3
neng_ima_0403
neng_ima,,😊 :
hadir,,🙏😁
2024-12-17 04:33:49
0
user94163702277711
ania waode user9416370227771 :
assalamualaikum
2024-11-30 11:17:49
2
_93yla418
QyLa411♏ :
🤣🤣yee aahh.... asekk... 💃💃🕺🕺
2024-11-29 16:44:20
3
sitihalimah9347
sitihalimah9347 :
AW massa sih🫣malu ah 🙏🙏🙏
2025-01-11 02:25:17
1
ifanaa13
🅼︎𝐲 🅘🅵ⓐ🅽ⓐ🅐💫 :
hadir kak lewat branda 😅
2024-12-25 04:28:27
1
icah915
💞 Icha💞🥀🌹🥀 :
ahay....🤣
2024-12-08 00:55:00
3
neng.chimoey
🌈🅾🆅🅸🅴 🅲🅷🅸🅼🅾🅴🆈💕 :
fyypppp🙏
2024-12-01 02:38:55
3
madura890
🅰️L 🐝 :
teu suka kopi..suka nya kamuu🤣😂😅🤪🤪✌🏻✌🏻🙏🏻🙏🏻
2024-12-01 00:30:23
3
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Feeling stressed? Your cortisol levels might be throwing a full-blown tantrum!  Once we hit midlife, our hormones start playing games, making us extra sensitive to stress—aka hello, belly fat, cravings, mood swings, and sleepless nights. Sound familiar?  Here’s what high cortisol can do:  🔥 Stubborn belly fat  🔥 Crazy cravings  🔥 Skin acting up like a teenager  🔥 Mood swings (one minute fine, next minute… not so much)  🔥 Puffy face & inflammation  🔥 Feeling exhausted but can’t sleep  🔥 Achy muscles & joints  The good news? You can take control! I start with gut health because when your gut is happy, your hormones chill out too. Drop
Feeling stressed? Your cortisol levels might be throwing a full-blown tantrum! Once we hit midlife, our hormones start playing games, making us extra sensitive to stress—aka hello, belly fat, cravings, mood swings, and sleepless nights. Sound familiar? Here’s what high cortisol can do: 🔥 Stubborn belly fat 🔥 Crazy cravings 🔥 Skin acting up like a teenager 🔥 Mood swings (one minute fine, next minute… not so much) 🔥 Puffy face & inflammation 🔥 Feeling exhausted but can’t sleep 🔥 Achy muscles & joints The good news? You can take control! I start with gut health because when your gut is happy, your hormones chill out too. Drop"GUT"in the comments, and I’ll share what’s been a game-changer for me! Then, let’s talk food! Because what you eat matters BIG time: 🥦 **VEGGIES** – Packed with magnesium, zinc, & B vitamins to help your body relax. 🍏 **FRUITS** – Vitamin C & antioxidants to fight stress like a boss. 🍳🥩 **PROTEIN** – Regulates hormones & protects lean muscle (bye-bye, muscle loss!). 🥑🧈🍳 **HEALTHY FATS** – Omega 3s to lower cortisol & improve sleep. 🍠 **HIGH-FIBER CARBS** – For steady energy & hormone balance. Want a super easy way to get these nutrients in? Grab my FREE 7-Day Meal Plan! Comment "PLAN"below, and I’ll send it your way! Because let’s be real—we’re not perfect with food! That’s why I also take a daily supplement that keeps my cortisol in check. Want the link? Comment "GUT" in a separate comment, and I’ll send it over! #HormoneBalance #CortisolControl #GutHealthMatters #MidlifeWellness #HealthyLiving #SassyAndHealthy #MoreEnergyLessStress #HolisticHealth #HealthyGutHappyLife

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