@peterfeysa: A study with over 2,300 people found something eye-opening: nearly 64% of those feeling stressed out turned to emotional eating. And guess what? The more stressed you feel, the more likely you are to eat not because your body needs it, but because your brain is looking for comfort. For every single point your stress increases, your emotional eating score shoots up. But here's the kicker: emotional eating doesn't solve stress—it feeds it. So, the next time you feel that urge to eat, pause and ask yourself: Am I hungry, or am I trying to numb this feeling? You have a MISSION and a PURPOSE... And I hope this helps!

peterfeysa

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Friday 29 November 2024 17:15:53 GMT