@wellnessbyveda: If you’re not yet taking a magnesium supplementation, you NEED to start today!! Magnesium is needed for literally 500+ functions in the body. If you are someone who experiences a lot of hormonal issues like PMS, you may be lacking magnesium 🙃🙃 Mag Glycinate is my #1 fav & I take it daily before bed!! It also helps relax you for an amazing night of sleep 💤 #magnesium #supplementsthatwork #magglycinate #womenshealth #womenshormones