@growwithjo: TODAY I launched volume 2 of my most loved, most impactful program of the year; 20-10-5 with specific emphasis on WEIGHT TRAINING, DEEP CORE (to restore and tighten), and we finish with HIIT CARDIO - the perfect formula for complete transformation …and just in time for the GWJ Home App Black Friday sale! This program will stay exclusively in the GWJ home app for all members to enjoy and transform. By joining GWJ home app you will also get: - community motivation & direct access to your coach (me) -accountability calls to keep you motivated on track -a daily calendar to follow so you never have to guess -a streak tracker -motivating affirmations &/or scriptures to keep you grounded and mindful -frequent challenges and new programs to keep you excited and accountable Join today and enjoy the new 20-10-5 method. Our sale that is happening right now ends tomorrow! #20105 #weightloss #strengthtraining #weightlifting #dumbbellworkout

growwithjo

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Friday 29 November 2024 19:37:06 GMT