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@ii.shada96: Acc✨#ahmadxalil❤️ #foryou #ئەککک #shada❤️ #viral
﮼شاده✨🖤
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Region: IQ
Friday 29 November 2024 20:37:24 GMT
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Comments
🖤Hamo gardi ⚜️ :
Nawe gorani
2024-11-30 14:04:08
0
🎼Blnd_Shaida🎵 :
قوربانی مامۆستا کیا نم❤️🥰👑
2024-11-30 06:18:42
2
حــــ_١٣مــــە🖤. :
bra💋
2024-11-30 08:39:02
2
Sard💥 :
دڵم🖤
2024-11-29 20:38:48
1
ˢʰᵃᵏᵃ🖤. :
Shadayyyy ro7u dllu gunu gurchila♥️
2024-11-29 21:53:24
0
Sherwan Pshdary :
❤️🥰
2024-12-04 01:20:45
0
﮼بیله🖤/Bila :
🖤🖤🖤
2024-12-01 14:01:29
0
★彡[ℍ𝖊𝒍𝒍c𝗮ŧ]彡★ :
❤️❤️
2024-11-30 13:05:17
1
To see more videos from user @ii.shada96, please go to the Tikwm homepage.
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10 min FRONT SPLIT routine 1️⃣leg slide + low lunge x6 each leg 2️⃣hamstring activation 15s 3️⃣active slides into split x5 each side 4️⃣active half split + low lunge x6 5️⃣hip flexors activation x5 (hold onto the wall for stability) 6️⃣front split active hold 10s This front split routine focuses on active stretches to improve joint mobility and strength. Passive stretches are important as well, but I don't see many posts about active stretching for front split training, so I thought I would create one for you💙 These exercises really made the difference for me, hope you'll enjoy them☀️ #yoga #flexibility
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