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@guitar331: #اكسبلوررررر #طرررب🎻🎼 #جلستنا #حمام الدار #وناسه_فله_وناسه_طرب #عبدالمجيد الفهاد#

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Region: SA
Friday 29 November 2024 23:35:46 GMT
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Comments

abomona_1
عبدالمجيد الفهاد :
تسلم يالغالي ابورهف❤️
2024-11-30 02:15:35
7
saleme66
saleme66 :
عاش ابومنى
2025-03-29 03:14:30
0
saeedalhammadi75
الإعلامي سعيد الحمادي 🇸🇦 :
مناسبة لك أجواء الجلسات سواء جماهيرية أو محدودة ، الحفلات ظالمة لك ، بس ياليت تبحث عن عود مصري حنون مثل فتحي أمين أو موريس بس قديم ، الجديدة تجارية 😎
2024-11-30 11:13:53
1
faesl.saoud.2030
أبو عبدالله :
عاااااااااااااااااش 🥰
2024-12-05 00:48:02
0
mhsan89
عبدالمحسن الشمري :
الي يبي يحضر لابو منى شلون !
2024-11-30 11:13:15
0
.abobdr
ابو بدر :
ياسلام عليك يبو منى
2024-11-30 12:53:42
0
2.iilll1
ابوجفا العطوي :
الحين هاذا لي
2024-11-30 16:03:38
0
t_urki30
t_urki30 :
👌لاجديد يذكر الابداع مستمر يابو منى دمت على ذلك
2024-11-30 23:21:37
0
saeedalhammadi75
الإعلامي سعيد الحمادي 🇸🇦 :
طرب كامل الدسم صوت وأداء وعزف وفرقة وتسجيل عالي الجودة ماشاء وش خليت لغيرك يابومنى 🥰
2024-11-30 11:08:29
1
4tvn1
عبدالرحمن بن سلطان | 1996 :
@عبدالمجيد الفهاد مميز من قديم وحلو عزفه وصوته يديم هالصوت 🙂‍↔️🩵.
2024-11-30 02:04:28
3
jojojvmph4j
GoGo 🌸 :
👍🏻👍🏻👍🏻
2025-02-03 05:55:39
0
a_lf_999
إنسااااان 🌺💯🌺#عايد_الشملاني :
🥰
2024-12-01 16:21:55
0
2.iilll1
ابوجفا العطوي :
😳😂
2024-11-30 16:03:49
0
To see more videos from user @guitar331, please go to the Tikwm homepage.

Other Videos

#prom25 #fyp
#prom25 #fyp
jangan digalakin cuman motor tua 😶‍🌫️ - _ #vartechenthusiast #vartech110_id #variotechno110 #varbu #variomodifikasi #varioproper #varionistyindonesia #fyp #fypシ
jangan digalakin cuman motor tua 😶‍🌫️ - _ #vartechenthusiast #vartech110_id #variotechno110 #varbu #variomodifikasi #varioproper #varionistyindonesia #fyp #fypシ
It didn’t work 😒
It didn’t work 😒
One of my most asked questions is how I progressed and built my pull ups/chin ups. So here are all my secrets: CONSISTENCY: Unfortunately pull ups are an exercise easily lost if neglected, so consistency is absolute key. I saw the most progression when I did them multiple times a week, even if it meant just doing as many reps as possible at the end of my session. I’m currently doing them 1x per week to maintain. ADD WEIGHT: In my opinion the most important tip! I hit a massive plateau when I could do 2-3 at body weight, by adding just 2.5kg to a belt and repping out 1, 2, or as many as I could, my body weight reps went out the roof 📈 Challenge yourself here!! TRAIN TILL FAILURE: Don’t leave reps in the tank! You’re never going to progress unless you embrace a little bit of discomfort. Those grindy last few reps are the ones that will make the biggest difference. BUILD BACK STRENGTH: Deadlifts, rows, inverted rows… get that back strong asf! GRIP STRENGTH: My grip strength was always letting me down when trying to learn to pull up, it was always my hands that were in the most pain. Where possible, ditch the straps and work on your grip strength in your RDL, deadlifts, etc, it will really show when doing pull ups. ECCENTRICS/NEGATIVES: Slowwww on the way down, you can even jump up if you need to… I saw some massive gains doing these, and if its too easy, add weight! MINDSET: Rather than thinking about pulling your body to the bar, try imagining pushing your elbows down (I find this helps massively). ❌ BANDS: Some will disagree but using a band for 2-3 years I could still never do one at body weight. They’re great for learning form, technique, developing some back and grip strength but based off my own experience I think it’s more beneficial learning to pull your actual body weight 🙌 @MOVE WITH US
One of my most asked questions is how I progressed and built my pull ups/chin ups. So here are all my secrets: CONSISTENCY: Unfortunately pull ups are an exercise easily lost if neglected, so consistency is absolute key. I saw the most progression when I did them multiple times a week, even if it meant just doing as many reps as possible at the end of my session. I’m currently doing them 1x per week to maintain. ADD WEIGHT: In my opinion the most important tip! I hit a massive plateau when I could do 2-3 at body weight, by adding just 2.5kg to a belt and repping out 1, 2, or as many as I could, my body weight reps went out the roof 📈 Challenge yourself here!! TRAIN TILL FAILURE: Don’t leave reps in the tank! You’re never going to progress unless you embrace a little bit of discomfort. Those grindy last few reps are the ones that will make the biggest difference. BUILD BACK STRENGTH: Deadlifts, rows, inverted rows… get that back strong asf! GRIP STRENGTH: My grip strength was always letting me down when trying to learn to pull up, it was always my hands that were in the most pain. Where possible, ditch the straps and work on your grip strength in your RDL, deadlifts, etc, it will really show when doing pull ups. ECCENTRICS/NEGATIVES: Slowwww on the way down, you can even jump up if you need to… I saw some massive gains doing these, and if its too easy, add weight! MINDSET: Rather than thinking about pulling your body to the bar, try imagining pushing your elbows down (I find this helps massively). ❌ BANDS: Some will disagree but using a band for 2-3 years I could still never do one at body weight. They’re great for learning form, technique, developing some back and grip strength but based off my own experience I think it’s more beneficial learning to pull your actual body weight 🙌 @MOVE WITH US
핫플 멤버들이 무슨 대화를 하고 있는 것 같나요? 🤣 여러 분들이라면 이 영상에 어떤 이야기를 만들지, 제목을 뭐라고 지을지 댓글에 많이 많이 알려주세요🤔 핫플 남매의 싸움❓미국 vs. 영국❓ 아카펠라와 오케스트라를 결합한 '아카스트라' ! 다음엔 어떤 곡으로 어떤 이야기를 가지고 올까요🤭 🎵원곡 : 베토벤 5번 교향곡(운명교향곡) 🎤노래 : 신소현, 박채운, 강세웅, 김준범, 김경호, 한정재, 박새론 🎼편곡 : 박새론 🎞️편집 : 박새론 🎥촬영 : Red Yong Media ------------- What do you think the members are talking about? 🤣 If it were you, what kind of story would you create, and what title would you give it to this video? Let us know in the comments! 🤔 A fight between the HotPlays siblings❓ American vs. British❓ A fusion of a cappella and orchestra —
핫플 멤버들이 무슨 대화를 하고 있는 것 같나요? 🤣 여러 분들이라면 이 영상에 어떤 이야기를 만들지, 제목을 뭐라고 지을지 댓글에 많이 많이 알려주세요🤔 핫플 남매의 싸움❓미국 vs. 영국❓ 아카펠라와 오케스트라를 결합한 '아카스트라' ! 다음엔 어떤 곡으로 어떤 이야기를 가지고 올까요🤭 🎵원곡 : 베토벤 5번 교향곡(운명교향곡) 🎤노래 : 신소현, 박채운, 강세웅, 김준범, 김경호, 한정재, 박새론 🎼편곡 : 박새론 🎞️편집 : 박새론 🎥촬영 : Red Yong Media ------------- What do you think the members are talking about? 🤣 If it were you, what kind of story would you create, and what title would you give it to this video? Let us know in the comments! 🤔 A fight between the HotPlays siblings❓ American vs. British❓ A fusion of a cappella and orchestra — "Aca-stra"! What music and story will we bring next time? 🤭 🎵 Original Song: Beethoven Symphony No. 5 ("Fate Symphony") 🎤 Vocals: So-hyeon, Chae-un, Se-woong, Jun-beom, Kyeong-ho, Jung-jae, Sae-ron 🎼 Arrangement: Sae-ron 🎞️ Editing: Sae-ron 🎥 Filming: Red Yong Media


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