Kason Grainger
Region: US
Saturday 30 November 2024 00:07:38 GMT
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Jon :
Why is low volume such a trend now? Where did this come from, a new study?
2024-11-30 05:56:12
11
therealcolorblue :
What about for toning the muscles
2024-12-06 16:14:59
1
Azzie :
do you do 2 sets for back?
2024-11-30 00:16:29
1
Gatlin Goodman :
Any more than 7 will cause atrophy and you need to do at least 347 reps for optimal toning to avoid bulky muscles
2024-11-30 00:34:19
219
TorAndreKongelf :
I wonder why people with odd opinions like this are always small and always remain small.
2025-01-11 00:54:20
0
GymMode :
Jason I just do 0 reps to minimize fatigue
2024-11-30 03:47:03
66
jdc_2237 :
I can’t wait for the fitness scene in 1 year which is gonna say 1 set of 3 reps per week for each muscle is enough for peak growth
2024-12-02 16:25:59
3
appleuser63366394 :
Get that low taper fade bro
2024-11-30 01:35:33
96
Tree :
U live in auburn right? If u do, which gym is this🙏😭
2024-11-30 02:24:03
3
ninjacted :
ohh no i did 6 reps and lost all my gains
2024-11-30 16:23:16
7
loueeehh :
4-8 for me..
2024-12-19 12:15:44
0
Pat :
how is recovery with 3 fb and mma training, i want to get into a martial art at some point but i still wanna lift
2024-11-30 19:11:16
0
scoopedchicken :
How do you combine gym with mma training?
2024-11-30 13:11:56
0
casperthelifter :
I’ve been doing some research and it turns out medium-higher reps causes less cns fatigue allowing you to recover faster and do more sets over the week.
2024-12-01 07:53:54
0
fynnmallow :
why come out all the way up instead of staying in the active range of the lats?
2024-11-30 12:16:22
0
mtooreal_ :
I like 5-10 ,
2024-11-30 16:07:40
0
Zeus :
good tut
2024-12-16 05:12:46
0
Rowan Wales :
4? Not too low ?
2024-11-30 22:30:08
0
swampIZZO :
yeah right
2024-11-30 07:01:20
0
Eli Suddeth :
Going past failure on some sets is fun though. Like lat pull down drop set into half reps, cheat reps, or wtv.
2024-11-30 05:27:53
0
Natty :
I agree although here might be smarter to stop before that top portion
2024-11-30 09:22:50
0
JohnWick :
😳😳😳
2024-11-30 03:44:04
0
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