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@raka_pingen_umroh: nyilak soun e@ridwan_tukangcopet #bismillahfyp #ffffffffffyyyyyyyypppppp #fypo #lewatberandafypo #40

𝙋𝙖𝙉𝙜𝙂𝙞𝙇•𝙎𝙖𝙅𝙖ᴿ𝙰ᴷ𝙰
𝙋𝙖𝙉𝙜𝙂𝙞𝙇•𝙎𝙖𝙅𝙖ᴿ𝙰ᴷ𝙰
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Saturday 30 November 2024 00:25:13 GMT
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manda.a_y123
mandabae🤫🧏‍♀️$@__@ :
info preset e
2024-12-28 03:45:56
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gunung_pati_nyell
GPN_nyel :
inpo preset
2024-12-27 06:25:44
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branz.xz
jeki bukan punk🌻 :
preset mas
2025-01-13 13:37:53
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itsmeridwan1
IyainiRidwan💫 :
haloo'
2024-11-30 00:26:39
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alfi.508
🅰️lpibeglapely💦 :
mampir mas🙏
2025-01-14 13:55:48
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santrisenengmajlisan.0
cah cilik :
pank
2024-12-15 04:07:15
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hariss.setia
FIII..PAY.. SUKA.. PRESET..YOI :
mampir ommmm☺
2024-11-30 10:54:44
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brebes.merpati
panglima :
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2025-01-16 09:55:48
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Ingredients (4 SERVINGS): 1 lb chicken breast 4 Roma tomatoes 4 garlic cloves 1 white onion 1 can chile en adobo Salt (or chicken bouillon) Low calorie tortillas Queso fresco Lettuce Nonfat Greek yogurt Directions: 1. In a pot, add water, 1 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth, onion, and garlic. 4. Roast the tomatoes, 2 different garlic cloves, and 1/4 of the onion using your preferred method. (Air fry for 8 mins at 375 F) 5. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, chiles en adobo to taste (spicy), and seasonings to taste. 6. Slice 1/4 of the onion into thin pieces and shred chicken using your preferred method. 7. Add 1 tbsp of oil and sauté onions for 3-4 minutes or until they are translucent. 8. Add in the chicken and salsa. Combine well. Add any seasonings if needed. 9. Add salt, pepper, and any other seasonings to taste. 10. Divide the Tinga into 4 servings (~6 ounces each) 11. Warm up 4 tortillas on a comal for 30 seconds on each side. 12. Add ~1.5 oz of Tinga to each tortilla and fold with a toothpick. 13. Add a light layer of oil spray and air fry for 375 F for 7-8 minutes, flipping halfway. 14. Top the tacos with 1 cup shredded lettuce, 28 g queso fresco, 30 g greek yogurt, and cilantro/onion or toppings of choice. MACROS (tacos alone): 355 calories | 27 G protein | 31 G carbs | 9 G fat MACROS (with toppings): 465 calories | 37 G protein | 34 G carbs | 15 G fat #healthy mexican recipe #weightlossdiary #caloriedeficit #healthymexicanfood #highproteinrecipes #comidafitness #highproteinlowcarb #mealprepweightloss
Ingredients (4 SERVINGS): 1 lb chicken breast 4 Roma tomatoes 4 garlic cloves 1 white onion 1 can chile en adobo Salt (or chicken bouillon) Low calorie tortillas Queso fresco Lettuce Nonfat Greek yogurt Directions: 1. In a pot, add water, 1 tbsp salt, 2 garlic cloves, and 1/4 of an onion. 2. Once the water is boiling, add the chicken breast and boil for 20-25 minutes or until cooked through. 3. As chicken is boiling, remove the white film. When it is done reserve 1/2 cup of the chicken broth, onion, and garlic. 4. Roast the tomatoes, 2 different garlic cloves, and 1/4 of the onion using your preferred method. (Air fry for 8 mins at 375 F) 5. To a blender, add the chicken broth, onion, garlic, blistered tomatoes, chiles en adobo to taste (spicy), and seasonings to taste. 6. Slice 1/4 of the onion into thin pieces and shred chicken using your preferred method. 7. Add 1 tbsp of oil and sauté onions for 3-4 minutes or until they are translucent. 8. Add in the chicken and salsa. Combine well. Add any seasonings if needed. 9. Add salt, pepper, and any other seasonings to taste. 10. Divide the Tinga into 4 servings (~6 ounces each) 11. Warm up 4 tortillas on a comal for 30 seconds on each side. 12. Add ~1.5 oz of Tinga to each tortilla and fold with a toothpick. 13. Add a light layer of oil spray and air fry for 375 F for 7-8 minutes, flipping halfway. 14. Top the tacos with 1 cup shredded lettuce, 28 g queso fresco, 30 g greek yogurt, and cilantro/onion or toppings of choice. MACROS (tacos alone): 355 calories | 27 G protein | 31 G carbs | 9 G fat MACROS (with toppings): 465 calories | 37 G protein | 34 G carbs | 15 G fat #healthy mexican recipe #weightlossdiary #caloriedeficit #healthymexicanfood #highproteinrecipes #comidafitness #highproteinlowcarb #mealprepweightloss
ông thì biết cái đ**gì🗣️#anime #xuhuong#bluelock #yzsqd #merryanime #yume_anime💤❄️ #ad🐧_squad🌀
ông thì biết cái đ**gì🗣️#anime #xuhuong#bluelock #yzsqd #merryanime #yume_anime💤❄️ #ad🐧_squad🌀
Kini semua orang bisa awet muda #loreal #revitalift #microessence #lorealrevitalift #samarkanpori
Kini semua orang bisa awet muda #loreal #revitalift #microessence #lorealrevitalift #samarkanpori
Cheesy Kimchi Fried Rice✨ The key to a flavorful fried rice is the choice of meat and I choose King Sue German Franks bec of its unique peppery flavor. #FoodiePH #kimchi #VdayFoodie #TiktokFebibig #kingsue #kimchifriedrice #koreanfood #EasyRecipe
Cheesy Kimchi Fried Rice✨ The key to a flavorful fried rice is the choice of meat and I choose King Sue German Franks bec of its unique peppery flavor. #FoodiePH #kimchi #VdayFoodie #TiktokFebibig #kingsue #kimchifriedrice #koreanfood #EasyRecipe
Super cotton candy art
Super cotton candy art
Everything I ate at The Best of Canadian Beef Dinner at Sunae BGC✨ #PhoodTour #FoodiePH #TiktokFebibig #VdayFoodie #winedinner #sunae #canadianbeef #4coursemeal #CathCreations #WhereToEat
Everything I ate at The Best of Canadian Beef Dinner at Sunae BGC✨ #PhoodTour #FoodiePH #TiktokFebibig #VdayFoodie #winedinner #sunae #canadianbeef #4coursemeal #CathCreations #WhereToEat

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