@askboutjayy25: Real… #askboutjayy25

Jay
Jay
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Region: US
Saturday 30 November 2024 02:24:31 GMT
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allkaylynnsbtw
Kolby :
Never puts it down Ong
2024-12-01 19:02:59
191
martysspam2
martysspam2 :
🥷🏿 ON GODDDDD!
2024-11-30 22:49:53
88
madxsonwxlson02
madiii🪬 :
he sent me this.. but we live together 😭.. the only time i don’t respond asap is at work. dramaticccc. i’m busy. 😭
2024-12-01 22:27:23
33
khazin.pape9
Uneasy :
Shyt I don’t get
2024-11-30 17:11:13
24
astrobomar
13 :
Reposted bc of the sound
2024-12-02 04:11:01
4
aopaazo
Alex 🇨🇱🇸🇪 :
She’s never on her phone when we meet in real life but idk if that makes me feel better because what is she doing when we’re not meeting loool
2024-12-24 22:36:25
1
keepmeunknownk
keepmeunknownk :
real 😭
2024-12-02 16:22:34
1
user23062002999
Jack :
bro i was just talking to myself abt this then i open tiktok to this🤣
2024-12-04 18:48:16
1
logantulk.1
logan :
Real
2024-12-01 02:03:51
0
unknownziggz
Jac :
Just me or do you lot sit on tiktok and reply in your head and not actually reply?
2024-12-02 11:49:03
3
isaiahlucero_
zɐʎɐ :
shi actually be annoying
2024-12-02 23:01:38
2
mr_.wikid
🇯🇲mr_.wikid🇯🇲 :
Not cool dude😭
2024-12-01 04:12:08
4
_they.luvv.rae
𝒜𝓂ℯ𝓉𝒽𝓎𝓈𝓉♡ :
Big FACTZ
2024-12-24 21:38:34
1
youknozion
Zion :
Nah fr
2024-11-30 23:49:08
3
kaylynn_2024
💘Kaylynn💘 :
Not mine I’m always laying on my bf
2024-12-01 02:39:38
1
hoyyyy198
Mikol :
damn, why'd you know all of this?
2024-12-13 16:04:13
0
zelomuncherz
. :
Real
2025-01-11 23:25:56
0
itzlelan38
ItzLelan38 :
What im sayin 😒
2024-12-03 12:53:28
0
shanosouth
4Skin :
Leave and run 🏃‍♂️
2024-12-03 08:36:43
0
hella_autizm_frfr
Hella.Autizm :
FACTS !!
2024-12-03 13:05:15
0
wilson.f.k
Wilson.f.k :
Same will
2024-12-03 10:24:53
0
baldwin_330
💲™️ :
Onbbbbb
2024-12-07 20:30:58
0
jacobruby26
Jr :
😭😭😭😂 onb but it’s Ight keep silent 🤷‍♂️
2024-12-01 03:29:33
0
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5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC            #creatorsearchinsights #mustneeditems
5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

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