@joshuamanoi: Train your calves with INTENTION. Sloooow down & prioritize range of motion. This Donkey Calf Raise machine is one of my favorites, but this fitness tip goes for all calf movements! Follow for more!🔑 @MuscleTech #fitnesstips #calves #legday #bodybuilding

PROmanian 🏍 :

I thought Jeff nippard already showed that doing the bottom to mid range of motion showed more results than full range of motion on calves

𒉭ksta𒉭 :

3 sets of throw it back

shadow for life :

20 reps of “OH DAVEEE”

Patty 🧊 :

actually calves can grow even with the smallest movement

TTTTTT :

Wild 😂

￴ ￴iWILLoilyouup :

But isn’t it better to not go all the way upp?

kingwho23M🇿🇦 :

now what do we call that machine😅

Of_Fers :

Do you know how RARE that machine is? I just can't find them anywhere.

Lame :

5 sets of ayo

𝖙𝖍𝖊 LEGAL :

Glad I'm naturally big with calves.✨

Jae :

I miss the gym but I’m tryna lock in with calisthenics 😭

Austin Vargas :

If you can let get it all the way up that doesn’t mean stop. You get more benefit out of the bottom half of the rep than squeeze at the top

Daniel Flores :

This man only speaks facts

Estrella :

Calf’s are genetics

Latisha🌹🥀 :

Im taking calves more serious these days🦵🏽

Barbie_Vixen :

Sir, I think your calves have had calves on baby calves… 😭💯

Beautiful Baby :

great advice Joshua

matthew.frm.clt :

Padraig O'Connor :

my calfs are sore just watching this 😅

Daddy Long Leg :

Got that tang tooted

Tony 2 Gunss :

love the calf machine

@YALG :

hombre fuerte 💪🥰🥰🥰

Amu :

Facts