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You make du’aa. You pray. You try your best to be patient. 
So why do you still feel numb, anxious, or disconnected? It’s not your faith — it’s your nervous system in survival mode. When you’ve experienced unhealed trauma or stress for years, your body doesn’t know how to feel safe. That can look like: • You overthink everything and can’t relax
• You get easily triggered or shut down emotionally
• You cry in private but act fine around everyone else
• You feel distant in your worship — even though you want to feel connected 💭 Sound familiar? You’re not broken. You’re dysregulated. And healing is possible, by the will of Allah ﷻ. So many Muslims carry shame for these patterns. You wonder if it means your imaan is weak — or if something’s wrong with you. 
But I want you to know this: what you’re feeling is valid.
And there’s nothing wrong with your heart — your body just needs support. That’s why I created REGULATE — a 9-week live, small-group nervous system healing program designed to help you: 
💥 Decode your survival responses
🧘‍♀️ Learn weekly regulation tools rooted in both science + faith
🕊️ Reconnect with Allah from a place of softness and safety
❤️‍🩹 Release shame, guilt, and emotional exhaustion We begin June 21st, in a safe, intimate space for deep healing. Doors are open. L!nk in in bio.  You’re not too sensitive. You’re not lazy. You just never felt safe enough to slow down. That’s what we change in REGULATE. #Islam #muslim #trauma #allah #healing
You make du’aa. You pray. You try your best to be patient. 
So why do you still feel numb, anxious, or disconnected? It’s not your faith — it’s your nervous system in survival mode. When you’ve experienced unhealed trauma or stress for years, your body doesn’t know how to feel safe. That can look like: • You overthink everything and can’t relax
• You get easily triggered or shut down emotionally
• You cry in private but act fine around everyone else
• You feel distant in your worship — even though you want to feel connected 💭 Sound familiar? You’re not broken. You’re dysregulated. And healing is possible, by the will of Allah ﷻ. So many Muslims carry shame for these patterns. You wonder if it means your imaan is weak — or if something’s wrong with you. 
But I want you to know this: what you’re feeling is valid.
And there’s nothing wrong with your heart — your body just needs support. That’s why I created REGULATE — a 9-week live, small-group nervous system healing program designed to help you: 
💥 Decode your survival responses
🧘‍♀️ Learn weekly regulation tools rooted in both science + faith
🕊️ Reconnect with Allah from a place of softness and safety
❤️‍🩹 Release shame, guilt, and emotional exhaustion We begin June 21st, in a safe, intimate space for deep healing. Doors are open. L!nk in in bio. You’re not too sensitive. You’re not lazy. You just never felt safe enough to slow down. That’s what we change in REGULATE. #Islam #muslim #trauma #allah #healing

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