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Saturday 30 November 2024 04:04:19 GMT
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NathanSwole :
Bro just dropped a masterpiece of information 🙌
2024-11-30 07:23:31
7
Jaylen :
If I was trying to prioritize my arms wouldn’t I do them at the start?
2024-12-02 22:33:44
0
🗿 :
Are you doing 1-2 sets per exercise to true failure?
2024-12-01 06:09:38
0
. :
I’m lwk confused if I did this split would I not be doing minimal sets? Like upper A done 3x a week for ex would only see something like bicep movement 1 each day (3 total that week)? am I missin smt?
2024-12-01 02:23:16
0
Aidan :
is 3 sets per muscle group per week like biceps actually optimal is it not too little?most splits like ppl which I do have like 4+ sets per session on biceps or a muscle group which is double to tripl
2024-11-30 07:05:41
2
raj :
would you do it with pl compounds or nah
2024-11-30 06:33:28
1
Obi one :
so you only put 2 sets per week on each muscle group ?
2024-11-30 05:01:08
2
Josh :
What does low fatigue mean? Does that mean you’re not trying to failure?
2024-11-30 23:31:32
1
Drew :
When u say 1 you mean 1 set?
2024-11-30 04:36:06
2
krishawn 🫨 :
For lower A, why do you have 1 squat pattern and 1 leg press pattern? Would I be fine with 2 sets of a squat pattern instead (ie pendulum)?
2024-11-30 06:18:53
1
W.yatt.p.ost :
Do you incorporate your arms and shoulders day along with the lower day or are they 2 different days?
2024-11-30 15:18:05
4
Kashi :
Great explanation bro, need more people like you
2024-11-30 07:23:24
2
andrew salyer :
When do you usually incorporate your rest days?
2024-11-30 06:40:06
1
. :
should we add that guide we never finished, the few paragraphs written
2024-11-30 22:37:27
2
connoreggs :
No leg extension?
2024-11-30 17:02:41
0
aj :
god bless u akib i was looking for smth about upper/lower split earlier ❤️
2024-11-30 08:08:43
1
brandon :
doesn’t pplx arnold already hit each muscle twice a week?
2024-12-01 13:52:43
0
cole :
so would it go upper a lower a rest? then upper b and lower b and rest again. i’m confused on the rest days
2024-12-01 14:52:14
0
* :
akib hip to DSBM?
2024-11-30 13:44:59
0
muqurrib :
How would you structure a Fb split?
2024-11-30 07:21:24
3
💍 :
do you have any warm up sets before hand?
2024-11-30 06:26:00
1
pedro :
explanations are golden @Kashi
2024-11-30 06:52:10
2
𒉭𖣂 :
💪
2024-12-01 23:31:09
0
isaac :
for the 2 chest movements, could incline smith and weighted chest focused dips work?
2024-12-02 23:48:05
0
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