@olivermoeller16: My current push day: 1. Lateral Raises I start off with these because I want to prioritize middle delt growth (which admittedly has been a weakness of mine). I’ve noticed I respond well to higher volume (and rep ranges) for this movement. 2. Shoulder Presses While I’m aware that my anterior delts get trained with most chest biased movements, I just enjoy training them regardless. Specificaly targeting them never hurt 🤷🏻‍♂️. 3. Smith Machine Presses Since I’m on a hypertrophy phase, I prioritize movements with high stimulus-to-fatigue ratios. I do these instead of barbell or dumbbell presses so that I remove balance and stability as limiting factors and just focus on tension. 4. Machine Flys I prefer the back support I get on these as compared to cable flys. A cue I use to ensure constant tension is to think “chest out” especially during the concentric phase (where under fatigue you usually collapse your chest). 5. Leaning Cable Curls It’s a “pull” I know. I add these in because my triceps are usually pretty fried at this point so it’s for added frequency on my biceps. #gym #GymTok #gymmotivation #gymrat #GymLife #tips #gymtips #gymforyoupage