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@zacky.s8889: Kembaran🤩🤩#fyp #cartransport #bibitbalap #stylejambi @@WAWAN SITANGGANG@ @dhany 🌊

ZACKY SITANGGANG
ZACKY SITANGGANG
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Region: ID
Saturday 30 November 2024 04:39:10 GMT
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Comments

papaa.nauli
Papaa Nauli :
Itulah kehidupan driver... perut laper pun kalok di telpon udah makan barusan 😁😁
2024-11-30 04:51:50
0
user2162080675309
agus :
itulah arti kehidupan! semoga jadi anak yg Soleh dan menjadi suri taulan dan menjadi anak yg di banggakan oleh kedua ortu dan keluarga bang! semangat bg!
2024-11-30 10:21:02
0
ariiiiiiiii_barat11
Ariiiiiiiiiiiii_barat11 :
Idaman🔥🔥
2024-11-30 04:56:18
0
bgsaragih.266_3
Bg Saragih😎🔥 :
kenak serombong kemarin dia bg apes jg kmi ga bisa lewat 😂
2024-12-30 16:49:36
1
papanya_aiza
BK 20 YA :
sambil makan gorengan kan bg 😁
2024-12-16 04:51:36
0
anak_gadi_ayah
¥~🆂🆈🅰🅵🅸🆁🅰 🅶🅴🅼🅾🆈~¥ :
untuk mas2 supir semangat ya nyetir nya 💪☺
2024-12-02 12:16:57
0
rizkyyudawijaya
Rizkyumaa :
bersyukur lah bang memang kita sopir melelahkan tapi rasaku lelah jadi tukang panen sawet ampun aku 😭
2024-11-30 12:31:17
0
d.sitanggang3
😃 :
tetap semangat pra🤗😅
2024-11-30 05:25:10
0
To see more videos from user @zacky.s8889, please go to the Tikwm homepage.

Other Videos

I talk all the time on this channel about how it’s necessary to train near to failure in order to get results in your training. But there’s an important distinction to make between complete failure and technical failure. Here I demonstrate examples with both a tricep extension and a squat. ➡️ Technical failure is achieved with a tricep extension when I am no longer able to complete the full range of motion. This means that I can no longer completely straighten my arms with my shoulder blades squeezed together at the bottom of the motion. I resist the urge to compensate by using my body’s own weight to help me complete the range of motion, instead I push myself through each and every single rep until I know that I can’t complete another. ➡️ In the example of the squat, it’s much clearer what complete failure looks like. Because if you’re squatting with a barbell on your back and you can’t get up, there’s an element of danger. Most people would never train this way while squatting due to the risk. In case they squat near to failure, where they know if they were to do a couple more reps they would not be able to get back up. It’s very important to maintain technique even when training near to failure. #trainingtofailure #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam
I talk all the time on this channel about how it’s necessary to train near to failure in order to get results in your training. But there’s an important distinction to make between complete failure and technical failure. Here I demonstrate examples with both a tricep extension and a squat. ➡️ Technical failure is achieved with a tricep extension when I am no longer able to complete the full range of motion. This means that I can no longer completely straighten my arms with my shoulder blades squeezed together at the bottom of the motion. I resist the urge to compensate by using my body’s own weight to help me complete the range of motion, instead I push myself through each and every single rep until I know that I can’t complete another. ➡️ In the example of the squat, it’s much clearer what complete failure looks like. Because if you’re squatting with a barbell on your back and you can’t get up, there’s an element of danger. Most people would never train this way while squatting due to the risk. In case they squat near to failure, where they know if they were to do a couple more reps they would not be able to get back up. It’s very important to maintain technique even when training near to failure. #trainingtofailure #workoutvids #workoutvideo #training #trainingtips #trainertips #fitnesstips #formtips #muscle #gains #hypertrophy #bodybuilding #personaltrainer #performancecoach #nyctrainer #nycfitnesstrainer #nycfitfam


Reply to @hannahb.2020 Beginner mountain bike guide tutorial! I’ll do another one on clothes and other things too! 😄 #mountainbike #mountainbiker #mountainbikes #girlsonbikes #girlswhoride #biketok #cycling #cyclist #mtblife #mtbgirl #mtblifestyle #mtblove #trekroscoe7 #hardtailmtb #hardtail #cyclingbeginner #howtomountianbike #howtorideabike #beginnerbasics #cyclingbasics
Reply to @hannahb.2020 Beginner mountain bike guide tutorial! I’ll do another one on clothes and other things too! 😄 #mountainbike #mountainbiker #mountainbikes #girlsonbikes #girlswhoride #biketok #cycling #cyclist #mtblife #mtbgirl #mtblifestyle #mtblove #trekroscoe7 #hardtailmtb #hardtail #cyclingbeginner #howtomountianbike #howtorideabike #beginnerbasics #cyclingbasics


Save 50% space with this #backpack
Save 50% space with this #backpack
ওহে মায়াবতী,, ২০২৫ সালের প্রথম কষ্ট'টা,, আমি আপনার থেকেই পেলাম!!#sadstory #sadvideo #unfrezzmyaccount #foryou #foryourpage #🙂its_ariyan_vai💔1m #ফ্যান_পোস্ট🙂
ওহে মায়াবতী,, ২০২৫ সালের প্রথম কষ্ট'টা,, আমি আপনার থেকেই পেলাম!!#sadstory #sadvideo #unfrezzmyaccount #foryou #foryourpage #🙂its_ariyan_vai💔1m #ফ্যান_পোস্ট🙂

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