@thibouww: Si vous avez une mini buanderie, ces astuces pourraient vous intéresser 👇🏼 🧺 Quand on a rénové la maison, on a transformé d’anciennes toilettes en une buanderie ultra optimisée de moins de 2m². Le défi était de tout faire rentrer tout en gardant une facilité d’utilisation au quotidien 👌🏼 ✔️ On a empilé la machine à laver et le sèche-linge pour gagner de la place ✔️ L’espace restant (22 cm) sur le droite était idéal pour stocker nos produits. Pour ça on y a glissé un rangement sur roulette🧴 ✔️ On a installé 2 tringles sans fixation : une pour faire sécher du linge sur cintre et l’autre pour dissimuler l’espace avec un rideau ✔️ On a aussi optimisé les accessoires avec un étendoir pliable qui est étroit pour pouvoir se poser dans la baignoire ✔️ Deux mannes à linge et un sceau rétractables 💡 Bref, on s’est cassé la tête pour que l’espace soit fonctionnel, sans rien sacrifier au niveau esthétique. Alors, mission réussie (ou pas) ? Chez vous c’est plutôt buanderie de rêve à l’américaine ou petit cagibi comme nous ? 🤪 _________________________ #buanderieoptimisée #rangementmalin #petitsespaces #minimalism #homeorganization #décopratique #solutionsrangement

thibouww

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Saturday 30 November 2024 09:10:49 GMT

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Comments

Toufik Halaimia :

si tu a un sèche linge pourquoi un séchoir

2024-12-01 18:27:30

2

S✨ :

La desserte vient d’où svp

2024-12-01 19:15:44

1

nath g 🦔 :

c'est propre j'adore l'organisation 👍

2024-12-01 09:23:11

33

🍀 Gazelle 🍀 :

bonjour pouvez-vous nous dire où trouver cette étagère SVP ET MERCI

2024-11-30 16:27:35

6

🫂🩷16RAPHY87🩷🫂 :

bonjour Je voulais savoir où vous avez acheté l'étagère

2024-11-30 15:02:20

13

STO SUL TUBO :

Dove posso ordinare

2025-01-25 04:24:35

1

Camille :

J’suis jalouse carrément

2024-11-30 17:55:42

0

Korin :

L’étendoir ???? Ou le trouver ???

2025-01-25 08:24:31

0

Anna :

come si può ordinare??

2024-12-01 09:11:14

0

Steph Degrain-Tanne :

ou avez-vous trouvé l'étendoir svp

2024-11-30 17:05:02

0

Max 🇵🇱🇫🇷 :

Tu achete ou ton lenor luxe stp j’en cherche partout impossible de trouver ! 🤣💀

2024-12-01 14:46:24

0

NEDOLUS :

Necesitas nuestros productos

2025-01-28 20:20:34

0

Tatoou :

Bjr vs etes d ou ? Svp

2025-01-03 21:45:31

0

Malika :

L’organisation je valide 👍

2024-12-01 15:10:41

0

Jipeg :

Très bien, surtout l’étagère sur roulettes 👍

2024-12-02 09:40:59

0

Valouve :

J adore !!!! 😁

2024-12-01 20:20:07

0

isabelle_geldhof :

Bravo j’adore optimiser le peut de place bravo🥰

2024-11-30 14:55:09

0

Kelly 🍋 :

@Mamanaufoyer30

2025-01-05 18:20:35

1

Djop :

👍🏻👍🏻👍🏻

2024-12-04 17:38:07

0

mlaloum2021 :

😳😳😳

2024-12-01 14:19:26

0

Gauxmarcp :

🥰🥰🥰

2024-12-01 18:52:33

0

Iker Pérez :

😳😳😳

2024-12-01 16:07:55

0

TJ :

❣️

2024-12-02 03:09:39

0

Goliath_78 :

😂😂😂

2024-12-01 14:14:03

0

gty :

😂😂😂

2025-02-13 13:00:33

0

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5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

5 Essential Nutrients Your Body Needs Every Day ☀️ 1. Vitamin D Benefits: • Supports strong bones and teeth • Helps calcium absorption • Supports normal muscle function • Plays an important role in immune function Food & sources: 🥚 Egg yolk 🐟 Salmon, sardines and other fatty fish 🥛 Fortified milk and dairy products 🍄 Some UV-exposed mushrooms ☀️ Sunlight helps your body produce vitamin D Important: Vitamin D supplements should be used when needed based on your doctor’s advice or blood-test results. --- 🍗 2. Protein Benefits: • Builds and repairs muscles and tissues • Supports immune function • Helps maintain muscle mass • Provides essential amino acids • Can help with fullness after meals Food sources: 🍗 Chicken 🐟 Fish 🥚 Eggs 🥛 Milk and yogurt 🫘 Beans, lentils and chickpeas 🥜 Nuts and seeds 🌱 Tofu and other soy foods --- 🍊 3. Vitamin C Benefits: • Supports normal immune function • Helps produce collagen • Supports wound healing • Improves absorption of iron from plant foods • Acts as an antioxidant Food sources: 🍊 Oranges 🥝 Kiwi 🍓 Strawberries 🫑 Bell peppers 🥦 Broccoli 🍅 Tomatoes 🍋 Lemon and other citrus fruits --- 🥩 4. Vitamin B12 Benefits: • Helps form healthy red blood cells • Supports normal nerve function • Helps with DNA production • Supports normal energy metabolism Food sources: 🥩 Beef and other meats 🐟 Fish and seafood 🥚 Eggs 🥛 Milk and dairy products 🌱 Fortified plant-based foods Important: Vitamin B12 deficiency is more common in people who eat little or no animal products, and some people have absorption problems. A blood test can help determine whether supplementation is needed. --- 🌾 5. Fiber Benefits: • Supports healthy digestion • Helps prevent constipation • Supports healthy cholesterol levels • Helps with blood-sugar control • Helps you feel full for longer Food sources: 🥣 Oats 🫘 Beans and lentils 🍎 Apples and pears 🥦 Vegetables 🌾 Whole grains 🥜 Nuts and seeds 🍓 Berries Tip: Increase fiber gradually and drink enough water to reduce bloating or constipation. ✅ HEALTH TIP A healthy diet should include a variety of vegetables, fruits, whole grains, legumes, protein foods and healthy fats. Your exact nutritional needs depend on your age, diet, activity level and health condition. Do not start high-dose vitamin supplements just because they are popular. If you suspect a deficiency, speak with a healthcare professional and consider appropriate testing. ⚠️ IMPORTANT MEDICAL NOTE Do not start vitamins, minerals, protein supplements, or any other supplements without first consulting your doctor or a qualified healthcare professional. Your nutritional needs are different from others. If you have a deficiency or medical condition, your doctor can recommend the appropriate test, dose, and duration. This information is for educational purposes only and is not a substitute for professional medical advice. #VitaminD #Protein #VitaminC #creatorsearchinsights #mustneeditems

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