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@mohammed_210king: #استوريات #شعب_الصيني_ماله_حل😂😂 #foryour #استورهات_المشاهير🖤🎧 #اللمبي_كوميدي #اللمبي_8جيجا #مقطع_مؤثر #شعب_الصيني_ماله_حل😂😂 #شعب_الصيني_ماله_حل😂😂 #استورهات_المشاهير🖤🎧
مـحـAlkingـمـد🦁♥️
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Saturday 30 November 2024 12:17:07 GMT
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Hamada mohamed🇪🇬🇦🇪 :
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2025-12-27 19:34:20
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بلال الدبور :
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2025-10-23 11:37:47
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In 1992 at Gold’s Gym, Dorian Yates asked Mike Mentzer for help with his arm training. At the time, Dorian was performing up to 6 sets per body par, but felt his biceps weren’t progressing the way he wanted. Mentzer believed the problem was overtraining. So he supervised Dorian’s next bicep workout. The workout was simple: • 1 set of Nautilus curls • taken to momentary muscular failure • followed by a 15-second static hold at peak contraction • then a slow, controlled negative End of workout. Dorian didn’t say much other than he liked how it felt. Then he left the gym. The next day he came back and told Mentzer his biceps were bigger from that one set. Was it real muscle growth, or just another high-intensity training myth? What do you think? #dorianyates #mikementzer #highintensitytraining #bodybuildinghistory #bicepworkout
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#football #messi #cristianoronaldo #funnyvideos😂 #fyp
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