@musaliev_akraam: Гантелями можно качать все группы мышц на вашем теле, и вот одни из вариантов💪🏽 Подпишись, у меня много интересного 🔥 #гантели #упражнения #упражнениядома #упражнение #гантельки #спорт #фитнес #спортзал #тренировка #тренировки #треня #онлайнфитнес #тренер #онлайнтренер #фитнесонлайн #фитнестренер #фитнестренеронлайн #тренеронлайн #ведениеонлайн
i literally do all of these (with just one dumbbell) as circuit training: 10 dumbbell exercises, 15reps x 3sets = 90 minutes 💪🏼🥹
2024-12-01 01:38:22
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Gumpy54 :
kickbacks with dumbells...and 'arnold' raises. no thanks.
2024-12-02 16:43:01
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Naglafar :
The worts triceps excerscise
2024-12-03 08:40:02
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Jonah and kayson :
can't believe the negative comments by all the experts , people just starting out , give that a go for a month and ul see a difference, there's always someone knows better 🤔 good video pal🙏
2025-01-11 10:36:30
1
user8777319292726 :
what about getting a flat belly what excuses helps
2024-12-16 22:40:52
1
Budi wijaya :
thank you for your learning
2024-12-02 17:16:29
2
basilioconstante6 :
What's the amount of weights being used and how many reps/ sets are needed.
2024-12-02 21:33:02
1
🌿Entre 2/3 Fougères🌿 :
😁👍🏽welldone💚
2024-12-02 22:35:19
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A.Valmano :
nice edit with the sound😂💪
2024-12-01 10:52:58
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thorgy :
nice short video
thnx
2024-12-01 13:07:42
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tompmcavoy :
twitter please
2024-12-03 07:46:31
2
EmersonDjr09 :
3813
2024-12-03 07:48:43
2
noname :
too much swinging
2024-12-04 14:24:14
4
Teddy :
Cool video🥰🥰🥰
2025-02-15 11:44:38
1
catherincombs :
get it
2024-12-02 22:10:29
2
69noereyes :
thank you for sharing this
2024-12-01 15:09:27
13
Vipan Singh Gill :
Thanks 🙏
2024-12-02 05:09:20
3
Rahman Sali-…[..] :
Wow
2024-12-03 16:40:13
4
GLENNJSR :
Thank you
2024-12-03 17:08:14
4
Tanicha ye abatu lij :
wow good work 🤣☺️☺️☺️
2024-12-01 17:17:12
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KlamenKakeru :
Thank you good sir
2024-12-02 15:53:52
4
user2886544343834 :
Thx!
2024-12-03 22:01:44
4
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