@fuego_91: #рек

Лаура Талгатовна
Лаура Талгатовна
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Region: KZ
Saturday 30 November 2024 14:05:11 GMT
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user37006798767396
Нурлан :
Тушенка
2024-12-01 16:25:09
0
kz_farhat_
Farhat :
куырдак емес
2024-12-01 14:03:42
0
lnkarbek
И.С.А :
Қуырдаққа картоп қоспайды
2024-12-01 18:24:03
1
didar90972
@didar90 :
Согымнын куырдагынын жанында жаркое ойнамайды гой
2024-12-01 16:58:55
0
asulbek_80
Асылбек :
Су Коста макарон косып салма кыласалсай
2024-12-02 03:32:57
0
ddddd__dddd12
ddddd__dddd12 :
таза еттен стеген куырдак болады мнау жаркое
2024-12-01 11:33:31
7
user44043108253961
sace 71 :
жалко да
2024-12-01 15:30:22
1
nurgazy967
nurgazy :
Туура айтасын
2024-12-01 15:13:41
1
.921101
наталья :
бул куырдак биздеде осылай истейди
2024-12-01 14:41:18
2
user1405481946215
ерлан аканов :
извини на родном писать не умею!!! владею лишь разговорным!!!
2024-12-04 03:50:10
1
user4761356346617
Нұрлыбек :
өте керемет дәмді болып тұр екен астарыңыз дәмді болсын боиларыңызға сіңімді болсын
2024-12-01 10:18:25
2
verbovov.erikon
ᴇʀɪᴋᴏɴ 🌟 :
Әрине👍
2024-12-01 14:48:23
1
make.02111979
Maжит100% :
север жактын куырдак жеп кориндер етпен гана жана сойылган семиз согым сонда айтасындар ал мынауын картоппен тушёнка
2024-12-01 17:50:08
2
user5100472915429
дос :
мынауын куырдак емес жаркое десеиши шатымтырмай
2024-12-01 14:00:31
2
user63515593744175
Нурмурат Отарбаев :
майые коптеу
2024-12-01 16:26:05
1
user2303679672816
Victor :
Ас болсын
2024-12-01 14:50:40
1
asulbek_80
Асылбек :
куырдакка картоп коспайды
2024-12-02 01:13:04
1
user1405481946215
ерлан аканов :
красавица!!! это жаркое!!! курдак из чистого мяса и еще печень и внутренности!! получилось жаркое!!! извини если обидел!!!
2024-12-04 03:47:55
1
user44043108253961
sace 71 :
пригласи меня а то с этой работой забыл когда вкусно кушал каждый день пицца колбама
2024-12-01 15:16:21
1
argentinec41
Аргентинец :
асалоумағалеикум! онын рас енды үйдын анам жасаған қуырдағын жегенге не жетцын
2024-12-01 18:43:52
1
soldat3766
soldat :
қара шаңырақ қара пеш қара қазан ауылда Одан асқан дәмді ас болмас мына өмірде
2024-12-01 14:50:07
2
.917327
Жасұлан 91 :
но соғыснын кезі басталды деш ещё
2024-12-01 12:36:03
1
user9101787035112
Ерлан :
Ас болсын
2024-12-01 12:29:45
1
kuanjan__727
Kuanjan :
Қуырдаққа картоп қоспайды, мынау просто кәшіғой.
2024-12-01 12:21:35
2
areke19801980
Алла Ұлық :
я керемет
2024-12-01 08:33:02
1
To see more videos from user @fuego_91, please go to the Tikwm homepage.

Other Videos

FLAT UPPER CHEST? TRY THIS EXAGGERATED INCLINE FLY VARIATION. If your upper chest refuses to grow, the problem usually isn't the exercise... It's the angle and the stretch. One of my favorite ways to isolate the upper chest is by using a high incline bench or, even better, an upright preacher curl bench. That position lets you achieve an incredible stretch while keeping constant tension on the upper chest throughout the movement. Here's how to do it: 👉 Set an adjustable bench to a very high incline, or lean your chest against a preacher curl bench. 👉 Let your chest stay firmly supported throughout the exercise. 👉 Hold a pair of light dumbbells with a slight bend in your elbows. 👉 Open your arms wide and allow your chest to stretch as far as your mobility comfortably allows. 👉 Think about spreading your chest—not simply lowering the weights. 👉 As you raise the dumbbells, imagine hugging a large barrel while bringing your elbows together. 👉 Finish with a hard squeeze through the upper inner chest, then lower the weights slowly back into a full stretch. Because your torso is supported, it's much harder to cheat with momentum. That means the upper chest does all the work, from the deepest stretch to the strongest contraction. Benefits of this variation: 🔥 Maximizes upper chest stretch. 🔥 Builds thickness along the clavicular (upper) chest. 🔥 Improves upper inner chest detail. 🔥 Reduces front delt dominance. 🔥 Creates a stronger mind-muscle connection for better chest development. Remember... Don't chase heavier dumbbells. Chase a bigger stretch and a harder squeeze. That's what builds a full, thick upper chest. 👇 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with complete workouts, 800+ exercise demonstrations, and structured training programs. MEN → Apply for Men's GOB Coaching with personalized training, nutrition, and accountability. WOMEN → Apply for Women's GOB Coaching with a customized transformation plan.
FLAT UPPER CHEST? TRY THIS EXAGGERATED INCLINE FLY VARIATION. If your upper chest refuses to grow, the problem usually isn't the exercise... It's the angle and the stretch. One of my favorite ways to isolate the upper chest is by using a high incline bench or, even better, an upright preacher curl bench. That position lets you achieve an incredible stretch while keeping constant tension on the upper chest throughout the movement. Here's how to do it: 👉 Set an adjustable bench to a very high incline, or lean your chest against a preacher curl bench. 👉 Let your chest stay firmly supported throughout the exercise. 👉 Hold a pair of light dumbbells with a slight bend in your elbows. 👉 Open your arms wide and allow your chest to stretch as far as your mobility comfortably allows. 👉 Think about spreading your chest—not simply lowering the weights. 👉 As you raise the dumbbells, imagine hugging a large barrel while bringing your elbows together. 👉 Finish with a hard squeeze through the upper inner chest, then lower the weights slowly back into a full stretch. Because your torso is supported, it's much harder to cheat with momentum. That means the upper chest does all the work, from the deepest stretch to the strongest contraction. Benefits of this variation: 🔥 Maximizes upper chest stretch. 🔥 Builds thickness along the clavicular (upper) chest. 🔥 Improves upper inner chest detail. 🔥 Reduces front delt dominance. 🔥 Creates a stronger mind-muscle connection for better chest development. Remember... Don't chase heavier dumbbells. Chase a bigger stretch and a harder squeeze. That's what builds a full, thick upper chest. 👇 Comment the keyword below and I'll send you the right link: APP → Access the GOB Bodybuilding App with complete workouts, 800+ exercise demonstrations, and structured training programs. MEN → Apply for Men's GOB Coaching with personalized training, nutrition, and accountability. WOMEN → Apply for Women's GOB Coaching with a customized transformation plan.

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