@melxtri: POST THANKSGIVING LEG DAY FUEL 🦃🍽️✨🫶🏼 I hope you had the best Thanksgiving this year! 🫶🏼 Now lets use all that fuel to build a BBL 😩 Hitting medium weights and high reps my girls! Don’t be afraid to add that weight and try out a 1RM (1 rep max) for yourself today, too! I went for 205 today on barbell squats, and I haven’t hit that in MONTHS! Maybe even all year 😅 I really haven’t barbell squatted too much this year, so hitting that made me want to get back to the rack and see where we can go 😈 Food truly is fuel girlies! So eat up (esp protein), hit those weights, and let the progress happen ✨ FULL WORKOUT: 1️⃣ Barbell squats (3x12) (challenging you to try a 1RM, even if it’s just adding 5 more lbs 🤭) 2️⃣ RDLs (3x12) 3️⃣ Step ups (3x12 each leg) 4️⃣ Cable kickbacks (3x12 each leg) Enjoy 🫶🏼🤭 #gym #GymTok #legday #legdayworkout #lowerbody #lowerbodyworkout #gymgirlsoftiktok

melxtri

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Saturday 30 November 2024 15:33:18 GMT