@fitx365official: Read here ⬇️ 1️⃣ Constant Cravings - Sugar can trigger cravings due to its impact on dopamine levels. 2️⃣ Energy Crashes - Sugar causes quick blood sugar spikes and subsequent drops, leading to fatigue. 3️⃣ Weight Gain - Excess sugar is stored as fat, particularly visceral fat around the belly. 4️⃣ Skin Problems - High sugar intake can increase sebum production, worsening acne in some individuals. 5️⃣ Mood Swings - Blood sugar fluctuations can impact mood, causing irritability or anxiety. 6️⃣ Frequent Thirst - Excess sugar can dehydrate you as your body tries to flush it out. 7️⃣ Increased Hunger - Insulin spikes from sugar intake can make you feel hungry sooner. 8️⃣ Trouble Focusing - Blood sugar imbalances can impact brain function, leading to "brain fog." 9️⃣ Tooth Decay - Sugar feeds harmful bacteria, which can erode enamel and lead to cavities. 🔟 High Blood Pressure - Chronic sugar consumption has been linked to hypertension, though this requires large amounts over time. in frame: dario_l19 - TT #caloriedeficit #sugar #highsugar #fatloss #fatlosstips #lowcarb #nutritioncoach #calories #caloriecontrol #diettips

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