@thisiowamom: Food, water, movement and sleep. And then when I messed up, I started fresh. I stopped making up excuses and did what I didnt want to. When I got stuck, I went to the Dr. and got help. But I DID it. And im proud to have my reasons for it be my family. I want to do my part for more quality time in this life. You have today, and thats it, what are you doing with it? This took me 6 years… but im here. #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #healthy #mom #beforeandafter