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@anasaboshaar1982: أنا حنيت لنور القبة الخضرا @أنس_أبوشعر

Anas aboshaar أنس أب
Anas aboshaar أنس أب
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Region: EG
Saturday 30 November 2024 20:09:14 GMT
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Comments

zahraapots
زهراء القدور :
🥰🥰🥰🥰🥰
2024-11-30 21:02:51
0
samasemo139
Sama Semo :
🥰🥰🥰
2024-11-30 23:49:53
0
eslamnage89
Eslam nage :
ما شاء الله عليك 🤍
2024-12-02 00:22:11
0
nejooom
⭐️نجمة سورية🇸🇾 :
♥️♥️♥️♥️
2024-12-05 22:55:04
0
nejooom
⭐️نجمة سورية🇸🇾 :
💙💙💙💙
2024-12-05 22:55:07
0
nejooom
⭐️نجمة سورية🇸🇾 :
👍🏻👍🏻👍🏻
2024-12-05 22:55:09
0
nejooom
⭐️نجمة سورية🇸🇾 :
🥰🥰🥰
2024-12-05 22:55:13
0
gazoanwww.tiktok.com
غزوان حمادة :
🥰🥰🥰
2024-12-06 09:49:36
0
user99914088708173
🅰🅱🅽.🆂🆈🆁🅸🅰@ :
انشدوا للثورة وبيضوها
2024-12-07 09:21:38
0
tomttomy110
tomttomy110 :
🥰🥰🥰
2024-12-11 01:34:20
0
a.a57086
Aأبو عليa :
🌹🌹🌹🌹🌹
2024-12-31 08:10:29
0
user9158745296881
لا اله الا الله :
🥰
2025-01-25 11:03:14
0
user1712581592990
علي حيدر :
💚
2025-05-25 10:55:11
0
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A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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