@healthcoachlisa: This is from the wisdom of Gabor Maté. Unfortunately women are programmed this way in our culture. We can now see that not saying no and taking on other peoples stress has devastating effects on our own health. The first step is recognition. Then it is a process of learning to set boundaries & say no. And to learn to see yourself as a person in your own right with your own needs. It takes patience and lots of self-love but you are worth it! ❤️ #autoimmunedisease #autoimmunedisorder #autoimmunehealing #autoimmune #HealingJourney #setboundaries #selflove

HealthCoachLisa

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Saturday 30 November 2024 20:26:36 GMT