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@illegalcheez_it: A Day In The Life At #mcdonalds #fastfood #drivethru #dayinthelife
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Saturday 30 November 2024 21:10:39 GMT
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Replying to @carolina Details:⬇️ 1. Counting calories can feel like a lot but if you’re like me that tends to eat the same things, then you’ll spend a few days counting them and seeing around how much you should be eating. There are apps that can help you with that, every body is different. 2. Intermittent Fasting: I DONT eat during 16 hours of the day. The first days will be a bit hard because your body and brain are used to something else, the headachaes will stop and it will be very easy. Energy levels rise, fast burns, cancer cells die. 3. Protein: it keeps you fuller for longer, helps muscle grow. Animals, seeds, certain fruits and veggies. 4. The more you move, the more you burn. 5. Fake foods: Come on we all know the bad things most fake foods are made off. Stick to what earth provides: animals and plants. Im not saying I 100% quit it but I cut fake food by 90% 6. POISON ☠️⚠️ 7. It’s not just “I want to lose weight”. Decide that you want to BECOME the type of person that lives a healthy lifestyle. #bodytransformation #gymmotivation
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