@kristinakristen: Here’s the bottom line: Chronic inflammation doesn’t have to own you. Make simple lifestyle changes now, and you can protect your health by reducing inflamation. Want more of an edge? Try these powerhouse supplements: 1. Vitamin D: Critical for immune health and lowering CRP. 2. Vitamin C: Beyond colds, it reduces IL-6 and combats free radicals. 3. Magnesium: Essential for reducing inflammation and boosting Vitamin D absorption. 4. Zinc: Shields your immune system and fights oxidative stress. 5. Curcumin: The active ingredient in turmeric, it blocks key inflammatory pathways. 6. Green Tea Extract: Packed with EGCG to soothe inflammation and even support gut health. #inflammaging #metabolichealth