@aniltyndall: THE IMPORTANCE OF HITTING YOUR STEPS 👣 Nailing your daily step goal will play a crucial role in optimising overall health and well-being. Regular walking improves cardiovascular health by boosting circulation, reducing the risk of heart disease, and lowering blood pressure. It also helps manage weight by increasing calorie expenditure, making it an easy way to support weight loss or maintenance. Conversely, even with individuals on a gaining phase steps play a crucial in keeping body fat in check whilst assisting with digestion post tucking into a heavy meal. Steps are also a great low-impact activity, making it accessible for all fitness levels and easy on the connective tissue/joints. Incorporating steps daily can also improve sleep quality and energy levels, promoting a healthier lifestyle. Found this helpful? Hit that link in the bio, let’s get you right - limited spots available for online coaching so first in first serve 💪🏽 . . . . . . . . . . . #onlinecoaching #strivingforexcellence #fitnessmotivation #reels #gymtips #GymTok #coaching #gymlifestyle #walking #gains #bulk #bulking #fatlosstips #steps #tips #tipsdiet #diet #dietplan #diettips #fatloss #fit #exercise #meal #mealplanning #mealprep #coach #coachlife #healthcoach #health #healthandwellness #fyp #foryoupage #fypシ゚

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