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@lovecungg:

lovecungg
lovecungg
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Region: ID
Sunday 01 December 2024 06:10:26 GMT
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_lovebluee_
Lovebluee :
Tadi nya aku kalah, tapi ternyata dia nya ga tegaan🥺💔 dia nya masih suka aku, tpi di paksa tuh cewek, untung dia masih milih akuu
2025-11-06 11:28:24
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ramdhani_aqa
Dani :
kamu?
2024-12-01 09:00:15
0
rodrigoes233
teguh 23 :
afah iyahh?
2024-12-01 09:42:17
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Other Videos

#يوماً #مودي #المختار_الثقفي . . . #creatorsearchinsight #CapCut
#يوماً #مودي #المختار_الثقفي . . . #creatorsearchinsight #CapCut
Un Azulito 🥶 Sí o No? #alana #alanafloresf #gym #clipsdetwitch #parati
Un Azulito 🥶 Sí o No? #alana #alanafloresf #gym #clipsdetwitch #parati
My life , My law... No time for fake people ! 🫵🏻
My life , My law... No time for fake people ! 🫵🏻
Hộp làm đá viên thông minh #giadungtienich #giadungthongminh #fyp #hoplamdavien #khaylamdathongminh
Hộp làm đá viên thông minh #giadungtienich #giadungthongminh #fyp #hoplamdavien #khaylamdathongminh
Most swimmers who fail to improve are not undertraining. They are inconsistent. Three sessions one week, one the next, then a gap of ten days because life got busy. The fitness never accumulates. The technique never sets. Every session becomes reintroduction rather than progression. The body does not care how good your best session was. It responds to pattern. A swimmer doing three unremarkable sessions a week, every week, for six months will improve more than a swimmer doing one brilliant session followed by silence. Adaptation needs repetition it can build on. Inconsistency resets the clock every time. This is uncomfortable because it means the moderate, boring, unglamorous version of training beats the occasional heroic one. Nobody posts about the Tuesday session that was nothing special. But that session, repeated enough times, is what actually moves the needle. The fix is not more motivation. It is lower the bar for what counts as a session. Fifteen minutes in the water on a bad week beats zero. Showing up with no plan beats not showing up at all. Consistency is built by making the minimum version easy to hit, not by chasing the ideal version every time. Untitled swimmers with the best single sessions plateau. Unremarkable swimmers who never miss more than a few days in a row keep getting faster. How many sessions did you actually complete last week? Be honest. Tell me in the comments.
Most swimmers who fail to improve are not undertraining. They are inconsistent. Three sessions one week, one the next, then a gap of ten days because life got busy. The fitness never accumulates. The technique never sets. Every session becomes reintroduction rather than progression. The body does not care how good your best session was. It responds to pattern. A swimmer doing three unremarkable sessions a week, every week, for six months will improve more than a swimmer doing one brilliant session followed by silence. Adaptation needs repetition it can build on. Inconsistency resets the clock every time. This is uncomfortable because it means the moderate, boring, unglamorous version of training beats the occasional heroic one. Nobody posts about the Tuesday session that was nothing special. But that session, repeated enough times, is what actually moves the needle. The fix is not more motivation. It is lower the bar for what counts as a session. Fifteen minutes in the water on a bad week beats zero. Showing up with no plan beats not showing up at all. Consistency is built by making the minimum version easy to hit, not by chasing the ideal version every time. Untitled swimmers with the best single sessions plateau. Unremarkable swimmers who never miss more than a few days in a row keep getting faster. How many sessions did you actually complete last week? Be honest. Tell me in the comments.
MARGARETH SERRÃO CHEGOU E NINGUÉM OLHOU PARA OUTRA PESSOA!
MARGARETH SERRÃO CHEGOU E NINGUÉM OLHOU PARA OUTRA PESSOA!

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