1. Home
  2. Detail

@nooooooooor17: #batna05_chawiya🇩🇿💪 #الشاشة_السوداء_عاشقة_الأسود🖤🖤 #الشعب_الصيني_ماله_حل😂😂

Noor benali
Noor benali
Open In TikTok:
Region: DZ
Sunday 01 December 2024 06:45:00 GMT
6200
652
8
29

Music

Download

No Watermark .mp4 (4.21MB) No Watermark(HD) .mp4 (34.31MB) Watermark .mp4 (8.54MB) Music .mp3

Comments

abderrahmane.mspb
Abderrahmane 🤍🖤 :
دير موسيقى تاع البوبية
2024-12-15 02:31:37
0
sifanoberka
sifanoberka :
يعطيكم الصحة لولاد
2024-12-03 07:41:51
0
marcoviratti
FATEH catalonia :
😂😂😂
2024-12-03 15:52:45
0
zakzo05
ken :
👑👑👑
2024-12-03 08:45:59
0
adel.samai05
Adel Samai :
لكشافة 😂😂😂
2024-12-02 10:03:36
1
nadjibjoujou8
Joujou :
🖤👑
2024-12-02 11:58:03
0
_mouha4
_mouha4 :
🖤🤍
2024-12-02 09:39:00
0
To see more videos from user @nooooooooor17, please go to the Tikwm homepage.

Other Videos

#برشلوني_للأبد❤️💙 #لامين_يامال_مستقيل_الكتلان_💙❤ #ليونيل_ميسي_ساحر_كرة_القدم🇦🇷✌️😇❤️ #برشلونة_عشق_فيسكا_برسا🔴🔵🔴🔵
#برشلوني_للأبد❤️💙 #لامين_يامال_مستقيل_الكتلان_💙❤ #ليونيل_ميسي_ساحر_كرة_القدم🇦🇷✌️😇❤️ #برشلونة_عشق_فيسكا_برسا🔴🔵🔴🔵
Đó là những câu nói không thực tế... #nhachay#nhungloinoitamtrang #tâmtrạng #xuhuongtiktok
Đó là những câu nói không thực tế... #nhachay#nhungloinoitamtrang #tâmtrạng #xuhuongtiktok
Jom sertai @Alieff Irfan & @chefwan dalam tutorial terbaik tentang cara untuk memenangi semua ganjaran hebat ini dengan mengambil bahagian dalam Dazzling Golden Spin! Dari skin eksklusif hingga telefon PERCUMA, hadiah menarik menanti korang! Hanya log masuk pada pukul 10 malam dari 28 Feb - 1 Apr dan spin untuk peluang menang! Jadilah Budak Baik dan tebus hadiah korang sekarang! #MLBBGoldenMonth #MLGanjaran10PM #MobileLegendsBangBang #MLBB
Jom sertai @Alieff Irfan & @chefwan dalam tutorial terbaik tentang cara untuk memenangi semua ganjaran hebat ini dengan mengambil bahagian dalam Dazzling Golden Spin! Dari skin eksklusif hingga telefon PERCUMA, hadiah menarik menanti korang! Hanya log masuk pada pukul 10 malam dari 28 Feb - 1 Apr dan spin untuk peluang menang! Jadilah Budak Baik dan tebus hadiah korang sekarang! #MLBBGoldenMonth #MLGanjaran10PM #MobileLegendsBangBang #MLBB
*I want to preface this with saying that everyone’s journey should look a little different. The way I went about it will not work for everyone and will only work for some. So find your own way. Just sharing since I constantly get asked how🖤 For the first nine months of my journey, I was only tracking my carbs and sugar. I had a true addiction to both, and I needed to break it. I tracked 20 net carbs or less a day and NO sugar. I ate a lot of meat, cheese, eggs, green veggies, low carb wraps & a little bit of sugar free treats here and there! I did that every day for nine months and lost 80 pounds. I then transitioned to calorie counting and tracking everything I ate while reincorporating a moderate amount of carbs and sugar back into to my diet for the remainder of my journey. That is how I lost the last 20 pounds & hit my ultimate goal of losing 100 pounds and one year! I didn’t incorporate exercise until I had lost about 50 pounds. I then focused on getting 30 minutes of activity in every single day, no matter what that looked like. It could be swimming with my daughter, taking a walk, tennis, even mowing the lawn counted. As long as my Apple Watch registered 30 minutes of activity, I had hit my goal. I also intermittent fasted during my entire journey, and I still do today! I stop eating by 8 PM every night, and I don’t eat my next meal until after 12pm the next day! It is truly how I feel my best. I ALSO drank a minimum of 100oz of water every day and still do! I hope this helps encourage some of you and help you realize that anyone really can do this. But it takes dedication and consistency. #weightlosstransformation #weightlossmotivation
*I want to preface this with saying that everyone’s journey should look a little different. The way I went about it will not work for everyone and will only work for some. So find your own way. Just sharing since I constantly get asked how🖤 For the first nine months of my journey, I was only tracking my carbs and sugar. I had a true addiction to both, and I needed to break it. I tracked 20 net carbs or less a day and NO sugar. I ate a lot of meat, cheese, eggs, green veggies, low carb wraps & a little bit of sugar free treats here and there! I did that every day for nine months and lost 80 pounds. I then transitioned to calorie counting and tracking everything I ate while reincorporating a moderate amount of carbs and sugar back into to my diet for the remainder of my journey. That is how I lost the last 20 pounds & hit my ultimate goal of losing 100 pounds and one year! I didn’t incorporate exercise until I had lost about 50 pounds. I then focused on getting 30 minutes of activity in every single day, no matter what that looked like. It could be swimming with my daughter, taking a walk, tennis, even mowing the lawn counted. As long as my Apple Watch registered 30 minutes of activity, I had hit my goal. I also intermittent fasted during my entire journey, and I still do today! I stop eating by 8 PM every night, and I don’t eat my next meal until after 12pm the next day! It is truly how I feel my best. I ALSO drank a minimum of 100oz of water every day and still do! I hope this helps encourage some of you and help you realize that anyone really can do this. But it takes dedication and consistency. #weightlosstransformation #weightlossmotivation
#galaubrutal
#galaubrutal
# dear bestie গানটা তোর জন্য #ফরইউ #বেস্ট_ফ্রেন্ড #fypppppppppppppp #foryouplz
# dear bestie গানটা তোর জন্য #ফরইউ #বেস্ট_ফ্রেন্ড #fypppppppppppppp #foryouplz

About

Legal