@pilatesbyliv_: GLUTES 🍑🍑🍑 Always a challenge, but the reformer is the perfect piece of equipment to get those glutes activated super quick! I’m going in on a medium-heavy spring here meaning you have to drive some force through that box and carriage. You could also keep this on a light spring and add in some balance challenges to work through those stabilising muscles😎 1. Short box leg press 2. Work top range 3. Tipping bird (hold for 10 seconds.. & wait for the burn🤪) Springs - 💙/💙💛 • • Outfit - @fabletics @fableticseu. Socks @moveactive • • #pilatesreformer #reformerpilates #pilateseveryday #pilatesworkout #reformerworkout #pilatesinspo #pilatesinspiration #pilatesinspodaily #pilatesfitness #fitnessjourney #healthyliving #strengthtraining #mindbodybalance #fitnessgoals #corestrength #flexibility #workoutmotivation #fitlife #balance #balancetraining

Olivia | Pilates Instructor

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Region: AU

Sunday 01 December 2024 07:30:04 GMT