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@louise.amppp: hope you see it [@1dlerosie] #rosie #rosielewis #mine #edit #fyp #noonenoticed #alightmotion #ilysm #1dlerosie #1dlerosieedit #rosielew1s

ᴀʟɪ.
ᴀʟɪ.
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Sunday 01 December 2024 12:05:29 GMT
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roucantflyy
1dleRou :
gf.
2025-01-05 09:41:17
1
andixyzz2
￶￶ :
insyaallah
2024-12-02 09:15:02
1
ryuji_53
RYU :
sapa dongg kak🤩🤩🤩
2025-01-25 06:05:01
1
elouisstt
el☆ :
rosie dimari ada rosie, saya kemari😏
2024-12-02 16:47:58
0
fhri.roarr
𝐅𝐚𝐡𝐫𝐢𝙍𝙊𝘼𝙍 :
dimana ada rosie disitu ada fahri😋
2024-12-02 13:03:54
0
muhammadmalikaljabbar
KOENIGSEGG :
1
2024-12-01 13:01:04
0
gpushdyurvl
Galenpushruk278 :
😍
2024-12-03 08:52:21
0
akunngabutdoank
R Zorroo :
😵‍💫🗿
2024-12-01 16:18:49
0
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Balancing work, fitness, nutrition, sleep and a social life feels impossible sometimes… Here’s what helps me stay locked in : ✅ Plan ahead - Schedule workouts, meals and work like appointments. ✅ Prioritise protein - 180g sounds crazy but if you divide it into 4 meals it’s actually super easy. ✅ Efficiency over perfection - Short intense workouts > skipping the gym. Prep easy on the go meals ✅ Non - Negotiable’s - Sleep and recovery aren’t optional. Mandatory for gains. ✅ Don’t be so hard on yourself - You’re gonna fall off track some days, but pick yourself up and go again. Lock in 🔒
Balancing work, fitness, nutrition, sleep and a social life feels impossible sometimes… Here’s what helps me stay locked in : ✅ Plan ahead - Schedule workouts, meals and work like appointments. ✅ Prioritise protein - 180g sounds crazy but if you divide it into 4 meals it’s actually super easy. ✅ Efficiency over perfection - Short intense workouts > skipping the gym. Prep easy on the go meals ✅ Non - Negotiable’s - Sleep and recovery aren’t optional. Mandatory for gains. ✅ Don’t be so hard on yourself - You’re gonna fall off track some days, but pick yourself up and go again. Lock in 🔒

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