@donaldo_cook: Garlic Miso ramen low calorie meal that’s The holidays are in mid swing and thanks giving just finished up. I like to eat lighter during the week after thanksgiving and this miso ramen is perfect since it’s low calorie and delicious. Recipe Bone broth In a pot add 7 to 10 cups of water and bring to a low boil. Add a whole leak, a whole onion, three 1/4 in slices of ginger, for the meat add any bone in cut you prefer I used a whole ox tail cut up, add 2 tbsp fish sauce and 4 tbsp of soy sauce. Boil in he broth for 4 to 6 hours or longer the longer the better, add water or stock if it gets below 60 to 70% Once done strain broth to get any small bones out and return heat now add 1 to 2 tbsp of miso and 2 tbsp of garlic powder and salt to taste. Cook ramen in broth 2 to 3 oz ox tail 70 calories ramen 370 calories Toppings I add fresh onion slices, parsley, fresh carrot, chilli crunch, and ox tail, the egg is optional but if you do it adds about 100 calories 30 to 100 calories Optional egg Poke a pin hole through you uncooked egg, in a pot add water and some baking soda, boil the eggs for 6 minutes to be soft or 8 to be hard. Immediately place in an ice bath to stop cooking and peel once cooled. In a container add 100g or teriyaki sauce, 50g of soy sauce, and 1/4 cup of water, place all eggs in container and let sit in there till your ready to use them. Total 444 calories 12g protein per ramen pack and bowl #ramen #ramenlover #lowcalorie #ramenlover #FoodLover

Donaldo

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Sunday 01 December 2024 13:41:06 GMT