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@anutida030507: ใช้ดีบอกต่อค่ะ

Jib Anutida
Jib Anutida
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Sunday 01 December 2024 14:07:55 GMT
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How to make your pasta more nutritious✨ 1. Choose whole grains - whole wheat pasta is an easy switch from regular and adds more fiber to the meal 2. Include a protein - I used ground beef here but other options include ground turkey, grilled chicken, shrimp *try blended cottage cheese or blended tofu to make your pasta creamy! 3. Add veggies - any type works! My favorites are zucchini, cauliflower, mushrooms & carrots. *If you (or whoever else is eating the meal) aren’t used to having veggies in pasta, try cutting them into really small peices or even blending them into the sauce! ENJOY! #pastatiktok #pastarecipe #utahdietitian #registereddieitian #easynutritiontips #EasyRecipes #healthyrecipes #healthyswaps #nutritiontips #cookingtiktok #cheflife #cookingforkids #cookingformyhusband #quickrecipes #weeknightdinner
How to make your pasta more nutritious✨ 1. Choose whole grains - whole wheat pasta is an easy switch from regular and adds more fiber to the meal 2. Include a protein - I used ground beef here but other options include ground turkey, grilled chicken, shrimp *try blended cottage cheese or blended tofu to make your pasta creamy! 3. Add veggies - any type works! My favorites are zucchini, cauliflower, mushrooms & carrots. *If you (or whoever else is eating the meal) aren’t used to having veggies in pasta, try cutting them into really small peices or even blending them into the sauce! ENJOY! #pastatiktok #pastarecipe #utahdietitian #registereddieitian #easynutritiontips #EasyRecipes #healthyrecipes #healthyswaps #nutritiontips #cookingtiktok #cheflife #cookingforkids #cookingformyhusband #quickrecipes #weeknightdinner
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