@dr.lisa.dpt: Majority of the runs need to be an easier/ very light effort so the weekly mileage split is 80% easier effort snd 20% medium to hard effort. #runningtips #8020running #runningcommunity #newrunner #buildspeed #runfaster #runningcommunity #runtok

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Sunday 01 December 2024 14:16:52 GMT
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ebrob64
EB Rob :
Always great information. Appreciate it.
2024-12-16 02:31:34
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claudiaonadiet
claudiaonadiet :
I was going something close to this but then we got days worth of snow. I don't know how I can manage anything other than just slow, easy runs
2024-12-02 04:38:21
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